Pumpkin Spice Overnight Oats Recipe
These pumpkin spice overnight oats are a healthy breakfast that taste like pumpkin pie!
Servings: 4 servings
Ingredients
- 2 cups rolled oats
- 2 cups milk of choice we prefer whole milk, almond milk, or cashew milk
- ¼ cup pumpkin puree
- 2 teaspoons pumpkin spice
- 1 teaspoon vanilla
- 2 tablespoons pure maple syrup
- 4 teaspoons chia seeds
- 1/4 cup toasted pecans
Instructions
- Pour 1/2 cup oats into 4, 8-ounce mason jars, then pour 1 teaspoon chia seeds into each jar.
- Blend or whisk the milk, pumpkin puree, pumpkin spice, vanilla, and maple syrup until smooth, then pour an equal amount of the mixture (about 1/2 cup plus 1 tablespoon) into each jar.
- Seal the jars, shake them, and then refrigerate overnight. When you're ready to eat them, sprinkle the pecans over top. These can be enjoyed hot or cold, depending on your preference.
Nutrition
Calories: 327kcal | Carbohydrates: 44g | Protein: 11g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 52mg | Potassium: 433mg | Fiber: 7g | Sugar: 13g | Vitamin A: 2589IU | Vitamin C: 1mg | Calcium: 223mg | Iron: 3mg