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a peanut butter banana smoothie topped with peanut butter and chocolate in a glass cup on a marble surface
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4.43 — Votes 7 votes

Creamy Peanut Butter Banana Smoothie Recipe

With just a few ingredients, this delicious smoothie makes for an incredible breakfast!
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Servings: 5 servings
Author: Cassy Joy Garcia

Ingredients

For 5 Smoothie Packs:

  • 5 ripe bananas cut into chunks
  • 20 ounces 2 1/2 cups plain Greek yogurt
  • 2/3 cup 10 tablespoons peanut butter
  • 5 scoops protein powder of choice optional

For 1 Smoothie:

  • 1 banana cut into chunks
  • 1/2 cup greek yogurt
  • 2 tablespoons peanut butter additional for optional drizzle
  • 1 scoop protein powder of choice optional
  • 1/2 cup milk of choice or water add more if needed to reach desired consistency
  • 1 teaspoon chocolate chips chopped, for garnish, optional

Instructions

  • Spoon the banana, yogurt, and peanut butter into individual bags. It will freeze as one big ball of goodness.
  • When you're ready to make your smoothie, empty the contents of your bag into a blender or bullet with the milk or water. Blend until smooth.
  • Pour in your favorite glass, garnish with peanut butter drizzle and chocolate chips (if you want), and enjoy.

Nutrition

Calories: 384kcal | Carbohydrates: 39g | Protein: 22g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 191mg | Potassium: 779mg | Fiber: 5g | Sugar: 22g | Vitamin A: 83IU | Vitamin C: 10mg | Calcium: 152mg | Iron: 1mg