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a small clear glass filled to the top with a low carb green smoothie sitting on a wood surface next to an avocado and a bunch of kale
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5 from 1 vote

Keto Green Smoothie

This green smoothie is creamy, satisfying, and packed full of veggies!
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Servings: 1 servings
Author: Cassy Garcia

Ingredients

  • ½ small avocado
  • 1 small zucchini
  • 2 cups packed fresh kale may also use spinach for a milder option
  • 1 scoop vanilla protein powder
  • 1 cup ice
  • ½ cup water or nut milk of choice

Instructions

  • Place all ingredients in a blender and blend until smooth.

Nutrition

Calories: 245kcal | Carbohydrates: 21g | Protein: 9g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 2mg | Sodium: 113mg | Potassium: 1468mg | Fiber: 14g | Sugar: 7g | Vitamin A: 13928IU | Vitamin C: 170mg | Calcium: 398mg | Iron: 3mg