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–+ servings
a stack of protein pancakes topped with peanut butter and chocolate chips
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5 from 1 vote

Protein Pancakes

These protein-rich pancakes are fluffy, delicious, and incredibly easy to whip up!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Author: Cassy Garcia

Ingredients

  • ½ cup oat fiber
  • 1-2 scoops protein powder adjust nutrition accordingly
  • ½ cup milk dairy or non-dairy
  • 1 banana
  • 1 egg
  • 2 tablespoons ground flax
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt

Instructions

  • Add the oat fiber, protein powder, banana, egg, milk, ground flax, baking powder, vanilla extract, and salt to a blender and blend until completely smooth.
  • Dollop a ¼ cup-worth of pancake batter onto either a 275°F griddle or a skillet on the stovetop over low heat. Cook for 2 minutes, then flip once golden and cook for another 2 minutes on the other side.
  • Top with your favorite pancake toppings, serve, and enjoy!

Notes

The nutrition facts do not include protein powder + are calculated with whole milk. Adjust according to your protein powder and milk type.

Nutrition

Calories: 98kcal | Carbohydrates: 30.3g | Protein: 3.8g | Fat: 4.5g | Saturated Fat: 1.2g | Cholesterol: 49.6mg | Sodium: 182.6mg | Fiber: 20.3g | Sugar: 5.4g