Go Back
–+ servings
Chocolate smoothie in bowl topped with cocoa nibs, chopped peanuts, sliced banana, and a drizzle of peanut butter
Print Recipe
5 from 1 vote

Peanut Butter Chocolate Smoothie Bowl

Decadent and creamy, this chocolate smoothie bowl will satisfy your sweet tooth without overloading with sugar. 
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Drink
Cuisine: American
Servings: 1 serving
Author: Cassy Joy Garcia

Ingredients

  • 2 bananas sliced-then-frozen
  • 2 tablespoons peanut butter
  • 2 tablespoons cocoa powder
  • ½ cup milk of choice
  • 1 scoop protein powder optional

Instructions

  • Add all ingredients to the blender.
  • Blend on high until smooth.
  • Pour blended smoothie into a bowl and add toppings (if desired).
  • Serve and enjoy!

Notes

Tips for how to thicken your smoothie bowl:
  • Use as many frozen ingredients as possible. Frozen bananas, specifically, will help achieve the thickest texture.
  • Use a little liquid as possible.
  • Use a high powered blender. 

Nutrition

Calories: 570kcal | Carbohydrates: 81.7g | Protein: 32.4g | Fat: 19.1g | Saturated Fat: 4.6g | Cholesterol: 5.9mg | Sodium: 298.8mg | Fiber: 10.9g | Sugar: 39g