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–+ servings
Mango smoothie in a bowl topped with sliced banana, chopped mango, blueberries, chia seeds, and coconut flakes
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5 — Votes 2 votes

Mango Smoothie Bowl

This easy, mango smoothie bowl is the perfect balance of tang and sweet with a delicious twist on tropical flavors.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Drink
Cuisine: American
Servings: 1 serving
Author: Cassy Joy Garcia

Ingredients

  • 2 cups mango cubed and frozen
  • ½ cup full-fat unsweetened Greek yogurt
  • ½ cup milk of choice
  • ¼ teaspoon ground cardamom
  • ¼ teaspoon turmeric

Instructions

  • Add ingredients to the blender.
  • Blend on high until smooth.
  • Pour blended smoothie into a bowl and add toppings of choice.
  • Serve and enjoy!

Notes

Tips for a thick smoothie bowl:
  • Use as many frozen ingredients as possible (frozen mango chunks and frozen yogurt cubes are great in this recipe). 
  • Use less liquid (just enough to help blend the ingredients together).
  • Use a high powered blender. 

Nutrition

Calories: 382kcal | Carbohydrates: 62g | Protein: 19.8g | Fat: 8.5g | Saturated Fat: 3.8g | Cholesterol: 21mg | Sodium: 104.9mg | Fiber: 5.6g | Sugar: 57g