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Blueberry smoothie with wooden and silver spoon in bowl topped with blueberries, pumpkin seeds, and granola
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5 — Votes 2 votes

Blueberry Banana Smoothie Bowl

This blueberry smoothie bowl is packed with antioxidants and hunger-satisfying protein with an uber, creamy texture.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Drink
Cuisine: American
Servings: 1 serving
Author: Cassy Joy Garcia

Ingredients

  • 1 cup blueberries frozen
  • 1 banana sliced-then-frozen
  • ½ cup milk of choice
  • 1 scoop protein powder

Instructions

  • Add ingredients to blender.
  • Blend on high until smooth.
  • Pour your smoothie into a bowl and add your favorite toppings (if desired).
  • Serve and enjoy!

Notes

Need help finding the right protein for you? Check out our recommendations here.
For the thickest smoothie bowl:
  • Use as many frozen ingredients as possible (especially the banana).
  • Use a high powered blender.
  • Use as little liquid as possible.

Nutrition

Calories: 334kcal | Carbohydrates: 62.8g | Protein: 23.2g | Fat: 1.3g | Saturated Fat: 0.4g | Cholesterol: 5.9mg | Sodium: 160.8mg | Fiber: 6.6g | Sugar: 35.7g