Go Back
+ servings
Protein smoothie with bronze spoon in bowl topped with pumpkin seeds, almonds, blueberries, raspberries, sliced strawberries, and chia seeds
Print Recipe
4 — Votes 20 votes

Protein Smoothie Bowl

This protein-packed smoothie bowl is the ultimate for getting in an extra serving or two of protein and keeping you energized throughout the day.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Drink
Cuisine: American
Servings: 1 serving
Author: Cassy Joy Garcia

Ingredients

  • 10 ounces mixed berries
  • ½ cup Greek yogurt unsweetened
  • 1 scoop protein powder
  • 1 tablespoon peanut butter
  • ½ cup milk of choice

Instructions

  • Add all your ingredients to the blender.
  • Blend on high until smooth.
  • Pour your blended smoothie into a bowl and top with your favorite add-ons (if desired).
  • Serve and enjoy!

Notes

To make the thickest smoothie:
  • Use a high powered blender.
  • Use as many frozen ingredients as possible (add frozen banana).
  • Use a little liquid as possible to blend ingredients.
Make-ahead smoothie bowl packs: To make a protein smoothie bowl freezer pack, freeze all the ingredients together in a bag or container (with an exception of the milk) and store in the freezer. When you are ready to enjoy, add the freezer pack and milk to the blender, blend, and enjoy!

Nutrition

Calories: 540kcal | Carbohydrates: 67.4g | Protein: 39.3g | Fat: 16.7g | Saturated Fat: 5.4g | Cholesterol: 24.4mg | Sodium: 279mg | Fiber: 7.6g | Sugar: 42.2g