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Enameled skillet with tomato frittata on a wooden surface.
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5 — Votes 2 votes

Sausage Tomato Frittata

This 4-Ingredient Sausage Tomato Frittata is simple, delicious, and a great option for anyone who cooks for a crowd or likes to meal prep for a week of healthy eating!
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Breakfast
Cuisine: American
Servings: 8 servings
Author: Cassy Joy Garcia

Ingredients

  • 1 pound breakfast sausage
  • 12 eggs
  • 3-4 tomatoes medium
  • 1 ½ teaspoons fennel seeds
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions

  • Preheat the oven to 350°F.
  • In a large ovenproof sauté pan over medium-high heat, brown the sausage for 10 to 15 minutes, until crispy and brown, and drain off the excess grease. While your sausage is browning, beat a dozen eggs in a medium bowl.
  • Once your sausage is cooked and the grease is drained, pour the lightly beaten eggs over the sausage and stir the mixture together over medium heat until the eggs just start to set (this should take about 4 minutes).
  • Lay the tomato slices evenly over the top of the eggs, and sprinkle the top of the tomatoes with the fennel seeds, salt, and pepper.
  • Transfer the frittata to the oven and bake for 25 minutes, until the middle of the frittata doesn’t jiggle when the pan is shaken.
  • Let the frittata cool for 5 minutes, and then serve warm!

Notes

Add-Ins and Variations:
  • Use Bacon – if you’re a bacon lover, swap out the sausage for bacon!
  • Use Fully Cooked Sausage – if you’re short on time, feel free to use fully cooked sausage links instead of browning your own breakfast sausage. Just chop up the links, add them to the pan, and pour the eggs over top!
  • Add More Veggies – sauteed red bell peppers, onions, spinach, and mushrooms would all be really great here, but honestly, any veggie you love would make a great addition!
  • Add Cheese – for a more decadent cheese frittata, add your favorite cheese on top! Parmesan cheese, goat cheese, and mozzarella cheese would all be great choices!
To store:
  • Cut into individual slices and store in an airtight container in the fridge. 
  • You can also wrap each individual slice in parchment paper, store in a gallon-sized ziplock back, and pop them in the freezer. Reheat in the microwave when you're ready to enjoy!

Nutrition

Calories: 276kcal | Carbohydrates: 3g | Protein: 17g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 286mg | Sodium: 602mg | Potassium: 348mg | Fiber: 1g | Sugar: 1g | Vitamin A: 784IU | Vitamin C: 7mg | Calcium: 52mg | Iron: 2mg