Go Back
+ servings
Print Recipe
4.34 — Votes 6 votes

Buffalo Chicken Wrap Recipe

Loaded with chicken, buffalo sauce, and cheese, these lunch wraps are delicious and perfect to meal prep for the week ahead!
Prep Time15 minutes
Cook Time6 minutes
Total Time21 minutes
Course: Lunch
Cuisine: American
Servings: 4 Servings
Author: Cassy Joy Garcia

Ingredients

  • 2 cups shredded rotisserie chicken
  • 3 tablespoons mayonnaise
  • 1 tablespoon hot pepper sauce
  • 4 flour tortillas
  • ½ cup shredded cheese
  • 1 tablespoon extra virgin olive oil
  • Celery sticks for serving
  • Chips for serving

Instructions

  • Add the shredded chicken, mayo, and hot pepper sauce to a medium-sized bowl, and stir to combine.
  • Lay the tortillas out on a sheet pan, parchment paper, a large cutting board, or a clean counter.
  • Add about a ½ cup of the chicken mixture to the center of each tortilla. Then, top the chicken mixture with the shredded cheese (about 2 tablespoons per wrap).
  • Fold each tortilla lengthwise over the filling, then roll into a secure wrap.
  • Add the oil to a large skillet over medium heat, and place the wraps seam side down in the pan. Cook for 2-3 minutes until the tortilla is browned. Flip and cook an additional 2-3 minutes on the other side.
  • Cut the wraps in half and store in lunch containers alongside celery sticks and chips (if desired).

Notes

Follow these tips for the best-textured meal prep buffalo wraps:
  • Let the wraps come to handling temperature before securing the lid on your storage container. If the lid goes on when the wrap is still hot, the trapped steam will likely make your wrap soggy.
  • If you’re enjoying chips, pretzels, or crackers alongside your wrap, consider waiting to add them to your container until closer to when you plan on enjoying your lunch (think: if you’re packing a lunch to take to work, add them the morning of).

Nutrition

Calories: 382kcal | Carbohydrates: 27.6g | Protein: 24.4g | Fat: 18.9g | Saturated Fat: 4.8g | Cholesterol: 70.5mg | Sodium: 766.8mg | Fiber: 2.5g | Sugar: 2.4g