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5 from 1 vote

Paleo Cauliflower Mashed “Potatoes”

This cauliflower mash is light and fluffy and will make you forget the real deal!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Servings: 6 servings
Author: Cassy

Ingredients

  • 5 cups Roughly Chopped Cauliflower
  • 1 cup Coconut Milk light is okay
  • 2 tablespoons Coconut Oil
  • 1 ½ teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
  • 1 ½ teaspoon Garlic Powder
  • 1 ½ teaspoon Onion Powder
  • 2 tablespoons Chopped Chives optional

Instructions

  • Bring a large pot to a light boil.
  • Add the cauliflower and simmer on low for ~10 minutes.
  • Drain and blend the cooked cauliflower in a food processor or blender until smooth.
  • Add some of the coconut milk to help liquefy in the food processor.
  • (Note: you may need to blend in batches.)
  • Stir in the spices and coconut oil.
  • Top with chives and serve!
  • Enjoy.

Nutrition

Calories: 139kcal | Carbohydrates: 6g | Protein: 3g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 612mg | Potassium: 353mg | Fiber: 2g | Sugar: 2g | Vitamin A: 45IU | Vitamin C: 41mg | Calcium: 30mg | Iron: 2mg