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3
from 1 vote
Perfect Steamed Cauliflower Recipe
This simple steamed cauliflower recipe is so simple and adaptable. It pairs alongside so many protein + starchy side combos!
Prep Time
5
minutes
mins
Cook Time
8
minutes
mins
Total Time
13
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Author:
Cassy Joy Garcia
Ingredients
1
large head cauliflower
4-5 cups
Water
exact amount depends on method
Instructions
Stovetop Method:
Add 1-inch of water to a medium-to-large pot and bring to boil over high heat.
Add the
steamer insert
, then put the cauliflower in the insert.
Steam for 6-8 minutes, until easily pierced with a fork.
Microwave Method:
Place the cauliflower in a microwave-safe bowl with a ½ cup of water.
Cover the bowl with plastic wrap, or a plate that fits over the bowl.
Cook on high for 3 ½ (al dente) to 5 (baby-friendly texture) minutes, until the cauliflower is tender.
Instant Pot Method:
Add ¾ cup of water to the Instant Pot, then place a
steamer insert
in the pot.
Put the cauliflower in the steamer.
Seal the pot, then set to cook for 0 minutes on high pressure. As soon as the timer goes off, release the pressure and remove the lid.
Nutrition
Calories:
53
kcal
|
Carbohydrates:
10.4
g
|
Protein:
4
g
|
Fat:
0.6
g
|
Saturated Fat:
0.3
g
|
Sodium:
63
mg
|
Fiber:
4.2
g
|
Sugar:
4
g