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Baked BBQ Chicken Breasts cubed in a large white baking dish on a hot pink tiled background.
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5 — Votes 2 votes

Easy Baked BBQ Chicken Breasts

This baked BBQ chicken recipe will become a new staple meal prep protein in your home because it’s so easy to make, incredibly flavorful, and you get to control the quality of the ingredients. Cook a large batch for a crowd or for meal prepping for the week!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Dinner
Cuisine: American
Servings: 8 Servings
Author: Cassy Joy Garcia

Ingredients

  • 3 pounds boneless, skinless chicken breasts
  • 1 8.5-ounce jar BBQ sauce
  • 1 tablespoon smoked paprika
  • 1 teaspoon sea salt
  • 1 teaspoon ancho chili powder (optional, omit if sensitive to spice)

Instructions

  • Preheat the oven to 375°F.
  • Place the chicken breasts in a baking dish and pour the jar of BBQ sauce into the dish. Using tongs, toss the chicken breasts until they're fully coated in BBQ sauce, then line them up in the dish so that they aren't overlapping.
  • Sprinkle the smoked paprika, sea salt, and ancho chili powder (optional) over top of the chicken breasts.
  • Insert an in-oven thermometer into the thickest chicken breast, then place the dish in the oven, and bake the chicken breasts at 375°F until the internal temperature of the largest breast reaches 165°F (about 25-30 minutes).
  • Once the chicken is out of the oven, let it rest for at least 10 minutes, then chop it into 1-inch cubes. Put the cubed chicken back into the baking dish and toss it with the juices and pan drippings.
  • Enjoy or store for later!

Notes

  • Use a different cut of chicken - if you have thighs on hand, use those instead of breasts. This recipe is super forgiving!
  • Omit the ancho chili powder - if you're sensitive to spice, reduce or omit the ancho chili powder.
  • Use an in-oven thermometer - we cannot stress this enough. Instead of relying on an amount of time, for the best, juiciest chicken, use an in-oven thermometer set to 165°F.

Nutrition

Calories: 197kcal | Carbohydrates: 1g | Protein: 36g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 494mg | Potassium: 655mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 556IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 1mg