Calories: 479kcal | Carbohydrates: 32g | Protein: 37g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.05g | Cholesterol: 134mg | Sodium: 1041mg | Potassium: 894mg | Fiber: 2g | Sugar: 28g | Vitamin A: 8743IU | Vitamin C: 6mg | Calcium: 151mg | Iron: 2mg