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Cajun Shrimp Sheet Pan Dinner Fed and Fit-3
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4.60 — Votes 5 votes

Cajun Shrimp Sheet Pan Dinner

Our Cajun Shrimp Sheet Pan Dinner has all the bold, craveable flavors of gumbo – but with a fraction of the work!
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Dinner
Cuisine: Cajun
Diet: Gluten Free
Servings: 4 servings
Author: Cassy Joy Garcia

Ingredients

For the Sheet Pan Dinner:

  • 1 1/2 pounds red potatoes, skin-on, cut into 1-inch cubes
  • 1/2 pound okra, sliced lengthwise
  • 1 red bell peppers, deseeded and sliced into 1-inch rings
  • 1 green bell pepper, deseeded and sliced into 1-inch rings
  • 1 tablespoon Cajun seasoning, such as this one
  • 1 teaspoon sea salt
  • 1/2 onion, cut into 1-inch pieces
  • 1 tablespoon extra virgin olive oil
  • 12 ounces andouille sausage, cut into 1-inch slices
  • 1 pound medium-large shrimp
  • Dried parsley, for garnish

For the Remoulade Sauce:

  • 1 cup mayonnaise
  • 1/4 cup spicy brown mustard
  • 2 tablespoons lemon juice
  • 1 tablespoon capers, drained and chopped
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 1 tablespoon hot pepper sauce, optional

Instructions

  • Preheat oven to 375 F.
  • Spread the vegetables onto a large rimmed baking sheet in one layer (you may need two sheets for this), then season with the salt and Cajun seasoning. Toss with olive oil and bake for 35 minutes.
  • While the vegetables are baking, make the remoulade by whisking all of the ingredients together in a medium-sized bowl.
  • Add the shrimp to another medium-sized bowl and toss with half of the remoulade sauce.
  • Once the vegetables have finished baking, remove from the oven and toss, scraping up from the bottom of the pan. Place the shrimp and sausage on top of the vegetables.
  • Return the pan to the oven and bake for 15 minutes at 375 F.
  • Remove pan from the oven, let cool for about 5 minutes, garnish with dried parsley, and serve with additional remoulade sauce.

Nutrition

Calories: 960kcal | Carbohydrates: 40g | Protein: 45g | Fat: 70g | Saturated Fat: 15g | Polyunsaturated Fat: 30g | Monounsaturated Fat: 22g | Trans Fat: 0.3g | Cholesterol: 279mg | Sodium: 2115mg | Potassium: 1762mg | Fiber: 8g | Sugar: 7g | Vitamin A: 2413IU | Vitamin C: 96mg | Calcium: 173mg | Iron: 4mg