Go Back
+ servings
High protein and fiber bars cut into squares on a cutting board.
Print Recipe
5 from 1 vote

Chocolate Peanut Butter Protein and Fiber Bars

My Chocolate Peanut Butter Protein and Fiber Bars taste like a sweet treat while being packed with healthy fats, 8 grams of protein, and 3 grams of fiber. They're made with clean, whole food ingredients and incredibly easy to pull together!
Prep Time18 minutes
Cook Time12 minutes
Total Time30 minutes
Course: Snack
Cuisine: American
Diet: Gluten Free
Servings: 24 Bars

Ingredients

  • 2 cups rolled oats
  • ½ cup peanuts, shelled
  • ½ cup creamy peanut butter
  • ½ cup honey
  • cup butter
  • 2 tablespoons chia seeds
  • ¼ cup ground flaxseed
  • 5 scoops (1½ cups plus 1 tablespoon) protein powder of choice *See Note 1
  • ½ cup mini chocolate chips

Instructions

  • Preheat the oven to 350°F. Pour the oats and peanuts onto a rimmed baking sheet, and bake for 12 minutes, until just toasted.
  • Add the butter, peanut butter, and honey together in a small sauce pot. Bring to a low simmer, scraping the bottom as it cooks. Once the mixture is running thin and the butter has melted, remove from the heat.
  • In a large bowl, mix the toasted oats and peanuts with the chia, flax, and melted peanut butter mixture. Stir until just combined, and then add the protein powder and stir again.
  • Press the mixture into a 9x13 pan, pressing down with the bottom of a cup or measuring cup. Let the mixture cool for about 10 minutes.
  • Add the chocolate chips to the top and press into the mixture.
  • Let the bars cool completely and then cut into 24 pieces.

Notes

*See Note 1: feel free to use any vanilla protein powder that you love. That said, if you're in the market for a really delicious, high quality protein powder, Equip protein is always our choice.

Nutrition

Calories: 176kcal | Carbohydrates: 15g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 7mg | Sodium: 48mg | Potassium: 99mg | Fiber: 3g | Sugar: 9g | Vitamin A: 88IU | Vitamin C: 0.1mg | Calcium: 27mg | Iron: 1mg