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salmon topped with cilantro lime sauce and tomato avocado salsa on a baking sheet on a marble board
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5 — Votes 6 votes

Cilantro Lime Salmon Bake with Tomato Avocado Salsa

With flaky salmon, a creamy and citrusy cilantro sauce, and a bright veggie-packed salad, our  Cilantro-Lime Salmon with Tomato-Avocado Salsa is a quick and healthy dinner that’s perfect for busy weeknights.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner
Cuisine: American
Diet: Gluten Free
Servings: 4 servings

Ingredients

For the Cilantro Lime Sauce*

  • ½ cup avocado oil mayo
  • cup fresh cilantro
  • 2 tablespoons sliced green onion
  • 2 tablespoons lime juice, about 1 lime
  • 2 tablespoons full-fat coconut milk, may also use water

For the Salmon

  • 1, 1½-pound whole salmon filet
  • ½ teaspoon coarse sea salt
  • ¼ teaspoon cracked black pepper

For the tomato avocado salad

  • 1 avocado, cut into 1-inch chunks
  • 1 pint cherry tomatoes, sliced in half
  • ¼ cup fresh chopped cilantro
  • ¼ red onion, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • ½ teaspoon coarse sea salt

Instructions

  • Preheat the oven to 375°F.
  • Blend all ingredients for the cilantro lime sauce until smooth, then set aside.
  • Place the salmon filet on a rimmed baking sheet, then season with salt and pepper. Pour the sauce over the salmon, then bake for 13-15 minutes, until it flakes easily with a fork.
  • While the salmon is baking, place all ingredients for the tomato avocado salad in a large bowl and toss to combine.
  • Pour the tomato avocado salad over the salmon and serve!

Notes

  • If desired, you can substitute 3/4 cup storebought cilantro lime dressing 
  • If using smaller portions of salmon instead of a large filet, cook for 6-7 minutes, until the salmon flakes easily with a fork

Nutrition

Calories: 617kcal | Carbohydrates: 11g | Protein: 37g | Fat: 48g | Saturated Fat: 8g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 105mg | Sodium: 854mg | Potassium: 1398mg | Fiber: 5g | Sugar: 4g | Vitamin A: 930IU | Vitamin C: 36mg | Calcium: 50mg | Iron: 3mg