Calories: 256kcal | Carbohydrates: 4g | Protein: 41g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1402mg | Potassium: 699mg | Fiber: 1g | Sugar: 2g | Vitamin A: 599IU | Vitamin C: 5mg | Calcium: 88mg | Iron: 1mg