Pan Seared Peppered Salmon
Easy, quick, and nutrient dense, this classic salmon is a reader favorite!
Servings: 4 servings
Ingredients
- 1 Whole Salmon Filet {~2 lbs worth}
- 1 tbsp Kosher Salt & Pepper Mix {or steak seasoning}
- 1 tbsp Extra Virgin Coconut Oil {EVCO} or Butter
- Flatleaf Parsley for Garnish {optional}
Instructions
- Preheat oven to 350 F.
- Cut the salmon into 4 smaller filets.
- Dust with your salt/pepper mixture.
- Over medium/high heat, melt the EVCO or butter.
- Lay the seasoned filets face-down in the frying pan.
- Cook them over medium/high heat for ~4 minutes.
- Flip the filets then immediately transfer them to the oven. Bake 4-5 minutes for a more rare finish or 6-7 minutes for well done.
- Garnish with fresh parsley and enjoy!
Nutrition
Calories: 353kcal | Protein: 45g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Cholesterol: 125mg | Sodium: 100mg | Potassium: 1111mg | Vitamin A: 91IU | Calcium: 27mg | Iron: 2mg