Ingredients
- 1.5 pounds chicken strips
- 2 sweet potatoes cut into 1/2"-thick discs
- 1 cup cherry tomatoes
- 1 yellow bell pepper cut into 1/2" strips
- 1/2 purple onion cut into 1/4"-thick discs
- 1/2 pound fresh green beans
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 tablespoons Italian Seasoning
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons fresh chopped parsley for garnish (optional)
Instructions
- Place the chicken and vegetables in a large mixing bowl.
- In a separate small bowl, whisk together the oil, lemon juice, and spices. Pour the dressing over the chicken and veggies and toss to combine.
- Pour the seasoned chicken and vegetables into a large casserole dish. Bake at 375 F for 45 minutes to one hour, or until the sweet potatoes are cooked through (easily pierced with a fork). If the vegetables on the top start to brown too quickly, simply place a sheet of foil over the top for the duration of the cooking time.
- Once finished, let cool a bit, garnish with the optional parsley, and enjoy!
Nutrition Information
Nutrition Facts
Squeaky Clean Chicken & Veggie Bake
Amount per Serving
Calories
459
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3
g
19
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
11
g
Cholesterol
109
mg
36
%
Sodium
561
mg
24
%
Potassium
1354
mg
39
%
Carbohydrates
34
g
11
%
Fiber
7
g
29
%
Sugar
9
g
10
%
Protein
40
g
80
%
Vitamin A
16928
IU
339
%
Vitamin C
84
mg
102
%
Calcium
118
mg
12
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.