Squeaky Clean Chicken & Veggie Bake
This Squeaky-Clean Chicken & Veggie Bake is my go-to when I want a no-fuss but highly nutritious dinner on the table. It’s also a great way to use up those last vegetables in your veggie drawer at the end of the week!
Prep Time10 minutes mins
Cook Time1 hour hr
Total Time1 hour hr 10 minutes mins
Course: Dinner
Cuisine: American
Servings: 4 to 5 servings
Author: Cassy
- 1.5 pounds chicken strips
- 2 sweet potatoes cut into 1/2"-thick discs
- 1 cup cherry tomatoes
- 1 yellow bell pepper cut into 1/2" strips
- 1/2 purple onion cut into 1/4"-thick discs
- 1/2 pound fresh green beans
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 tablespoons Italian Seasoning
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons fresh chopped parsley for garnish (optional)
Place the chicken and vegetables in a large mixing bowl.
In a separate small bowl, whisk together the oil, lemon juice, and spices. Pour the dressing over the chicken and veggies and toss to combine.
Pour the seasoned chicken and vegetables into a large casserole dish. Bake at 375 F for 45 minutes to one hour, or until the sweet potatoes are cooked through (easily pierced with a fork). If the vegetables on the top start to brown too quickly, simply place a sheet of foil over the top for the duration of the cooking time.
Once finished, let cool a bit, garnish with the optional parsley, and enjoy!
Calories: 459kcal | Carbohydrates: 34g | Protein: 40g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 561mg | Potassium: 1354mg | Fiber: 7g | Sugar: 9g | Vitamin A: 16928IU | Vitamin C: 84mg | Calcium: 118mg | Iron: 3mg