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–+ servings
Glass bowl of steamed cauliflower florets sitting on grey and white marble countertop
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3 from 1 vote

Perfect Steamed Cauliflower Recipe

This simple steamed cauliflower recipe is so simple and adaptable. It pairs alongside so many protein + starchy side combos!
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Author: Cassy Joy Garcia

Ingredients

  • 1 large head cauliflower 4-5 cups
  • Water exact amount depends on method

Instructions

Stovetop Method:

  • Add 1-inch of water to a medium-to-large pot and bring to boil over high heat.
  • Add the steamer insert, then put the cauliflower in the insert.
  • Steam for 6-8 minutes, until easily pierced with a fork.

Microwave Method:

  • Place the cauliflower in a microwave-safe bowl with a ½ cup of water.
  • Cover the bowl with plastic wrap, or a plate that fits over the bowl.
  • Cook on high for 3 ½ (al dente) to 5 (baby-friendly texture) minutes, until the cauliflower is tender.

Instant Pot Method:

  • Add ¾ cup of water to the Instant Pot, then place a steamer insert in the pot.
  • Put the cauliflower in the steamer.
  • Seal the pot, then set to cook for 0 minutes on high pressure. As soon as the timer goes off, release the pressure and remove the lid.

Nutrition

Calories: 53kcal | Carbohydrates: 10.4g | Protein: 4g | Fat: 0.6g | Saturated Fat: 0.3g | Sodium: 63mg | Fiber: 4.2g | Sugar: 4g