Salmon Poke Bowls
Let’s make poke-inspired salmon bowls at home! I would eat this every day if I could. These bowls are fresh, flavorful, and incredibly easy to pull off — no sushi chef skills required.
Prep Time15 minutes mins
Cook Time4 minutes mins
Total Time19 minutes mins
Course: Dinner, Lunch
Cuisine: American
Diet: Gluten Free
Servings: 4 Servings
For the Salmon
- 1 whole (about 1½ pounds) salmon fillet, cut into 2-inch cubes
- 2 tablespoons teriyaki sauce
For the Bowls
- 3 cups cooked white rice, (about 1 cup dry white rice, cooked according to package instructions)
- 2 cups shelled edamame beans, thawed
- 2 mini cucumbers
- 1 cup julienne carrots
- 1 large avocado, thinly sliced
- ¼ cup rice wine vinegar
- ¼ cup pickled ginger
- 2 tablespoons plus 2 teaspoons furikake seasoning
- 2 tablespoons plus 2 teaspoons spicy mayo, *See Note 1
Toss the salmon with the teriyaki sauce. Spread out on a sheet pan and bake under the broiler for 4 minutes.
Assemble your bowls by layering the rice, cucumbers, shredded carrots, edamame, and avocado. Drizzle with rice vinegar and sprinkle with furikake. Top with the broiled salmon, pickled ginger, and a generous drizzle of spicy mayo.
*Note 1: use store-bought spicy mayo or whip up a quick DIY version by mixing ¼ cup mayo (or Greek yogurt) with 2 tablespoons sriracha. It adds a creamy, spicy kick that brings the whole bowl together.
Recipe Tips:
- Use pre-cooked or leftover salmon for a shortcut. If you’ve got leftover salmon from another meal (like baked or grilled salmon), repurpose it here! Just flake it into large chunks and layer it into your bowl — no broiling required.
- Chill the rice slightly before assembling. Letting your rice cool a bit (or using leftover rice) helps mimic the texture of traditional poke bowls and keeps the toppings crisp and fresh.
- Customize the toppings to match your cravings. This bowl is endlessly flexible. Add mango for sweetness, jalapeño for heat, or swap spicy mayo for wasabi mayo or coconut aminos for a soy-free alternative. It’s a perfect clean-out-the-fridge meal.
Calories: 554kcal | Carbohydrates: 44g | Protein: 45g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 451mg | Potassium: 1624mg | Fiber: 8g | Sugar: 5g | Vitamin A: 5488IU | Vitamin C: 8mg | Calcium: 112mg | Iron: 4mg