Smoky Chicken Kabobs
Who says grilling has to be complicated? These weeknight-friendly Smoky Chicken Kabobs infuse lovely smokey (and slightly spicy) grilled flavor in just 20 minutes, using just 4 ingredients.
Servings: 4 servings
Ingredients
- 2 lbs boneless skinless chicken breast tenders, (or breasts or thighs)
- 3 tablespoons smoky spice blend
- 2 tablespoons avocado or olive oil
- Ghee spray or avocado oil spray, for grilling
Instructions
- Preheat a grill to medium-high heat.
- Cut the chicken tenders into 1 1/2-2 inch pieces, then place in a medium-sized bowl.
- Add the smoky spice blend and olive oil to the bowl with the chicken, then toss to coat.
- Divide the chicken pieces evenly and place onto four skewers.
- Spray the grill with ghee spray or avocado oil spray, then place the skewers on the grill. Cook for 7-8 minutes, then flip the skewers and cook for an additional 7-8 minutes, until the chicken is browned and fully cooked through. If the chicken starts to stick at any point, spray more oil onto the grill and skewers.
- Remove the skewers from the grill, let cool for 3-4 minutes, then serve!
Nutrition
Calories: 336kcal | Carbohydrates: 3g | Protein: 48g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 265mg | Potassium: 869mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 80IU | Vitamin C: 4mg | Calcium: 42mg | Iron: 2mg