Tiramisu Overnight Oats Recipe
Move over boring make-ahead breakfast, we’re having tiramisu! And guess what?! It’s actually a really healthy choice. Packed with chia seeds, greek yogurt, and a healthy dusting of cocoa powder, these tiramisu overnight oats are going to shake up your breakfast routine in the best possible way.
Servings: 1 Serving
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup milk of choice non-dairy or regular
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup divided
- 1 teaspoon espresso powder
- Pinch of salt
- ½ cup Greek yogurt plain, full fat
- Cocoa powder for dusting
Instructions
- To a mason jar or bowl, add the oats, milk, chia seeds, 1 tablespoon of maple syrup, espresso powder, and salt. Stir to combine, then use the back of a spoon smooth the top.
- In a separate bowl, add the Greek yogurt and the other tablespoon of maple syrup, then stir to combine.
- Pour the yogurt over top of the oat mixture and use the back of a spoon to evenly spread it over the top (try your best not to let it mix with the liquid from the oat mixture - it's ok if it does though!).
- Use a mesh strainer (if you have one) to dust a layer of cocoa powder over top of the yogurt.
- Place the oats in the fridge overnight, then enjoy!
Notes
Steel cut and instant oats are great options for traditional oatmeal, but you’ll definitely want to grab old-fashioned rolled oats for overnight oats. Old-fashioned rolled oats soak up the liquid in the jar, creating a super creamy texture.
Nutrition
Calories: 516kcal | Carbohydrates: 75g | Protein: 24g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 20mg | Sodium: 93mg | Potassium: 694mg | Fiber: 12g | Sugar: 34g | Vitamin A: 215IU | Vitamin C: 0.4mg | Calcium: 479mg | Iron: 4mg