Coconut Milk Chia Pudding
These Vanilla Chia Seed Puddings are so darn tasty, healthy, Paleo-friendly, a breeze to make, and a festive way to bring color to any Summer BBQ or get together!
Servings: 8 -10 servings
Ingredients
- 2 cans full-fat coconut milk 13.5 ounces
- 1/2 cup black chia seeds
- 2 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 1 pint fresh blueberries
- 8 large strawberries de-stemmed and sliced thin
- 8 sprigs fresh mint
Instructions
- In a large mixing bowl, whisk the coconut milk with the seeds, maple syrup, and vanilla extract. Once incorporated, pour an even amount into 8 cups.
- Let the cups set for at least 4 hours or overnight in the refrigerator.
- Garnish the puddings with the blueberries, a sliced strawberry, and a sprig of fresh mint.
Nutrition
Calories: 294kcal | Carbohydrates: 20g | Protein: 4g | Fat: 24g | Saturated Fat: 18g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 16mg | Potassium: 336mg | Fiber: 5g | Sugar: 10g | Vitamin A: 82IU | Vitamin C: 14mg | Calcium: 98mg | Iron: 4mg