Coconut Milk Vanilla Chia Seed Pudding

These Vanilla Chia Seed Puddings are so darn tasty, healthy, Paleo-friendly, a breeze to make, and a festive way to bring color to any Summer BBQ or get together!

I have a confession, I’ve been enjoying chia seed puddings for YEARS …but I’ve never posted a recipe. Forgive me!

If you like tapioca pudding, I think you’ll like chia seed pudding. The consistency is similar! They come together so quickly, too. All you need to do is stir coconut milk with the chia seeds (I like to add a few teaspoons of vanilla extract + a couple tablespoons of maple syrup for bonus flavor), pour it into your serving containers, and let it chill until it the seeds plump up by soaking in the luscious coconut milk.

As a way to add color and enjoy the Summer fruit bounty, I like to add some blueberries and strawberries on top. These would make a great dessert for a big family gathering or BBQ! Just pour them into clear plastic cups (like these) the day before the party and your dessert is done – no more thinking about it.

I’m in Austin, TX this weekend for Paleo f(x)! This event is a FABULOUS way to get connected with like-minded health folks in the Paleo world AND meet some of your favorite bloggers in person. Because several of these bloggers are dear friends and colleagues who live across the country, we like to take advantage of our time together by exploring the food in the city. SO, be sure to find me on Snapchat and Instagram (username @fedandfit) for more regular updates. If you have a ticket to Paleo f(x), be sure to come see me at my cooking demonstration at 3:00 p.m. on the cooking stage on Saturday! I’ll also be handing out an exclusive recipe card from my upcoming book.

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Coconut Milk Chia Pudding

By: Cassy

5 from 1 vote

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Prep Time: 10 mins

Servings: 8 -10 servings

These Vanilla Chia Seed Puddings are so darn tasty, healthy, Paleo-friendly, a breeze to make, and a festive way to bring color to any Summer BBQ or get together!

Ingredients  

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• ▢ 2 cans full-fat coconut milk 13.5 ounces
• ▢ 1/2 cup black chia seeds
• ▢ 2 tablespoons maple syrup
• ▢ 2 teaspoons vanilla extract
• ▢ 1 pint fresh blueberries
• ▢ 8 large strawberries de-stemmed and sliced thin
• ▢ 8 sprigs fresh mint

Instructions

• In a large mixing bowl, whisk the coconut milk with the seeds, maple syrup, and vanilla extract. Once incorporated, pour an even amount into 8 cups.
• Let the cups set for at least 4 hours or overnight in the refrigerator.
• Garnish the puddings with the blueberries, a sliced strawberry, and a sprig of fresh mint.

Nutrition Information

Nutrition Facts

Coconut Milk Chia Pudding

Amount per Serving

Calories

294

% Daily Value*

Fat

 

24

g

37

%

Saturated Fat

 

18

g

113

%

Trans Fat

 

0.01

g

Polyunsaturated Fat

 

3

g

Monounsaturated Fat

 

1

g

Sodium

 

16

mg

1

%

Potassium

 

336

mg

10

%

Carbohydrates

 

20

g

7

%

Fiber

 

5

g

21

%

Sugar

 

10

g

11

%

Protein

 

4

g

8

%

Vitamin A

 

82

IU

2

%

Vitamin C

 

14

mg

17

%

Calcium

 

98

mg

10

%

Iron

 

4

mg

22

%

* Percent Daily Values are based on a 2000 calorie diet.