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Paleo Chicken Parmesan

No Parmesan here since it's Paleo - but now you know what dish we are emulating! This is so delicious you won't miss the cheese.
Prep Time30 minutes
Cook Time35 minutes
Total Time1 hour 5 minutes
Course: Dinner
Cuisine: Italian
Servings: 2 servings
Author: Cassy

Ingredients

Chicken

  • 2 Chicken Breast Halves Butterflied
  • 1 ½ cups Almond Meal
  • 2 tablespoons Italian Seasoning
  • 2 teaspoons Kosher Salt
  • 2 teaspoons Black Pepper
  • 2 Eggs

Paleo Marinara

  • 6 Medium Tomatoes or 1 Can Whole Peeled San Marzano
  • ½ cup Chopped Yellow Onions
  • 1 tablespoon Extra Virgin Olive Oil EVOO
  • 1 tablespoon Minced Garlic
  • 1 tablespoon Italian Seasoning
  • ½ teaspoon Kosher Salt add more if you need it
  • ½ teaspoon Black Pepper
  • ½ cup Red Wine
  • 5 Large Fresh Basil Leaves Minced
  • Zucchini Ribbons
  • 2 Large Zucchinis or 4 Small

Instructions

Chicken

  • Preheat oven to 375 degrees Fahrenheit & line a baking sheet with aluminum foil.
  • Using a very sharp knife cut each breast into half long ways. Slice the breasts to allow for even thickness throughout the cut.
  • In a wide rim plate (i.e. pie dish), beat two eggs together.
  • Mix the almond meal, seasoning, salt, and pepper together and lay out on a plate.
  • Dip each piece of chicken in the egg wash first (both sides), then the dry batter (both sides, then repeat. This will allow for a nice thick crust.
  • Lay the battered chicken on the baking sheet and bake at 375 F for ~35 minutes. Add more time if they don’t look crispy.
  • Let them cool for at least 5 minutes before you plate. Don’t fret if the bottom part of the batter sticks to the foil. Do your best to scrape it up with the chicken.
  • If you want to avoid crispy batter stuck to the pan, you can bake them on a wire rack like I did on these chicken fingers.

Paleo Marinara

  • #1, prepping the tomatoes: (if you’re using canned, skip to #2)
  • Fill a large pot halfway up with water and bring to a light boil.
  • Prepare an ice bath by filling a large bowl ½ full with ice and some water.
  • Gently score an “X” on the bottom of each tomato.
  • Using a large slotted spoon, dip the tomatoes into the boiling water.
  • Boil for about 30 seconds then quickly remove and place in the ice bath.
  • Let them cool completely.
  • Dry then peel (skin should come off easily).
  • Cut in half, spoon out all seeds, and roughly chop.
  • Phew! That’ was easy, wasn’t it?

#2, the sauce:

  • You can dry out and use the same pot from above.
  • Heat the EVOO in the pan.
  • Add the chopped onions and stir until they’ve browned.
  • Add the minced garlic and stir.
  • Add the tomatoes and stir until they’ve slightly broken-down.
  • Add the seasoning, salt, pepper, and stir for a minute.
  • Add the wine and let it simmer for a few minutes.
  • When the flavor is to your liking, you can either serve it chunky or put it in a blender for a smooth texture.

Zucchini Ribbons

  • Using a horizontal peeler (important if you want this to be easy), start peeling your ribbons off the zucchini. I will peel on four spots – leaving me with a long 3d rectangle. I recommend you stop peeling once you get to the seeds.

To Plate

  • When you’re ready to server, lightly toss the ribbons in the finished marinara sauce. This will heat and flavor the “noodles.”
  • Lay one or two pieces of chicken on top of the noodles and top with more sauce.
  • Sprinkle with fresh basil.
  • Pour yourself a big ol’ glass of the red wine you chose, cheers, and enjoy.

Nutrition

Calories: 927kcal | Carbohydrates: 52g | Protein: 55g | Fat: 58g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 236mg | Sodium: 3142mg | Potassium: 2147mg | Fiber: 20g | Sugar: 20g | Vitamin A: 3934IU | Vitamin C: 92mg | Calcium: 431mg | Iron: 10mg