5 Nutritious Breakfast Smoothies to Prep for the Week
Servings: 5 Servings
Ingredients
Mixed Berry Chia Smoothie
- ¾ cup plain Greek yogurt, low-fat or full-fat
- 1 cup frozen berry blend
- 1 fresh zucchini, chopped
- 1 tablespoon chia seeds
- 2 tablespoons full-fat coconut milk solids
- ½-1½ cups milk of choice (exact amount depends on your preferred smoothie consistency)
Peanut Butter Banana Smoothie
- ¾ cup plain Greek yogurt, low-fat or full-fat
- 1 banana
- 1 cup fresh cauliflower, chopped
- 1-2 tablespoons peanut butter
- ¼ teaspoon cinnamon
- ½-1½ cups milk of choice (exact amount depends on your preferred smoothie consistency)
Mango Spinach Smoothie
- ¾ cup plain Greek yogurt, low-fat or full-fat
- 1 cup frozen mango
- 1 cup fresh spinach, packed
- ½ avocado
- 1 teaspoon moringa powder
- ½-1½ cups milk of choice (exact amount depends on your preferred smoothie consistency)
Avocado Berry Smoothie
- ¾ cup plain Greek yogurt, low-fat or full-fat
- 1 cup frozen berry blend
- 1 cup fresh spinach, packed
- ½ avocado
- 1 teaspoon bee pollen
- ½-1½ cups milk of choice (exact amount depends on your preferred smoothie consistency)
Coconut Mango Smoothie
- ¾ cup plain Greek yogurt, low-fat or full-fat
- 1 cup frozen mango
- 1 cup fresh cauliflower, chopped
- 2 tablespoons full-fat coconut milk solids
- 1 tablespoon chia seeds
- Ground cardamom, optional
- ½-1½ cups milk of choice (exact amount depends on your preferred smoothie consistency)
Instructions
- Place ingredients (except for milk) for each smoothie in either individual smoothie cups (THIS is the blender we used + THESE are the individual cups that go along with it) or ziplock/silicone bags.
- Store in refrigerator until ready to use.
- On the morning of, pick a smoothie to enjoy, add milk to the smoothie cup (or dump the contents of a smoothie bag into a blender and then add milk), and blend until smooth.
- Enjoy!
Notes
*If storing in the freezer, WAIT to add the yogurt until you're ready to blend.