If you love a daily smoothie but want to mix up the flavor and nutrition in each one, you’re in the right spot. Designed by a holistic nutritionist, these 5 smoothies will set you up for a vibrant, healthy day!
Table of Contents
- These recipes are…
- The Perfect Breakfast Smoothie Formula
- 5 Different Smoothie Recipes
- Smoothie 1: Mixed Berry Chia Smoothie
- Smoothie 2: Peanut Butter Banana Smoothie
- Smoothie 3: Mango Spinach Smoothie
- Smoothie 4: Avocado Berry Smoothie
- Smoothie 5: Coconut Mango Smoothie
- How to Meal Prep Them
- More Smoothie Add-Ins
- Breakfast Smoothie Frequently Asked Questions
- More Favorite Smoothie Recipes
- 5 Nutritious Breakfast Smoothies to Prep for the Week Recipe
These recipes are…
My favorite thing about these 5 smoothies is that they’re extremely easy to prep all at once. The ingredients cross over each other and any leftover veggies (like cauliflower) are now prepped in advance of a meal for the week. It makes my week easier, tastier, and healthier.
The Perfect Breakfast Smoothie Formula
fruit + veggie + fat + micro boost + protein
5 Different Smoothie Recipes
While each of these 5 recipes has a distinct taste and nutrient profile, they do include a few overlapping ingredients to make the most out of your grocery shopping budget (ex. they all use Greek yogurt as the protein, so you’ll buy AND use 1 whole tub rather than using just a scoop and potentially letting the rest go to waste). Exact ingredient amounts for each smoothie can be found in the recipe card, and for a complete shopping list, click HERE.
Smoothie 1: Mixed Berry Chia Smoothie
- Frozen berry blend (fruit)
- Fresh zucchini (veggie)
- Coconut milk solids (fat)
- Chia seeds (micro boost)
- Greek yogurt (protein)
- Milk of choice
Smoothie 2: Peanut Butter Banana Smoothie
- Fresh banana (fruit)
- Fresh cauliflower (veggie)
- Peanut butter (fat)
- Cinnamon (micro boost)
- Greek yogurt (protein)
- Milk of choice
Smoothie 3: Mango Spinach Smoothie
- Frozen mango (fruit)
- Fresh spinach (veggie)
- Avocado (fat)
- Moringa (micro boost)
- Greek yogurt (protein)
- Milk of choice
Smoothie 4: Avocado Berry Smoothie
- Frozen berry blend (fruit)
- Fresh spinach (veggie)
- Avocado (fat)
- Bee pollen (micro boost)
- Greek yogurt (protein)
- Milk of choice
Smoothie 5: Coconut Mango Smoothie
- Frozen mango (fruit)
- Fresh cauliflower (veggie)
- Coconut milk solids (fat)
- Chia seeds (micro boost)
- Ground cardamom
- Greek yogurt (protein)
- Milk of choice
How to Meal Prep Them
Meal prepping these smoothies is a BREEZE!
- Place ingredients (except for milk) for each smoothie in either individual smoothie cups (THIS is the blender we used + ZWILLING Enfinigy Personal Blender Jar with Drinking Lid and Vacuum – Black
THESE are the individual cups that go along with it) or ziplock/silicone bags. - Store in refrigerator until ready to use.
- On the morning of, pick a smoothie to enjoy, add milk to the smoothie cup (or dump the contents of a smoothie bag into a blender and then add milk), and blend until smooth.
- Enjoy!
*If storing in the freezer, wait to add the yogurt until you’re ready to blend!
More Smoothie Add-Ins
Each of these smoothies was uniquely designed to have the most nutritional impact possible, but if you want to add a couple of extras, feel free. Here are our best ideas:
- Hemp hearts
- Avocado
- Goji berries
- Coconut/MCT oil
- Rolled oats
- Protein powder
- Flaxseed
- Vanilla extract
Breakfast Smoothie Frequently Asked Questions
Yes, you can absolutely premake breakfast smoothies! In fact, that’s exactly what this entire article is about. It’s definitely best to wait to blend each smoothie the morning of, but you can easily measure and combine ingredients ahead of time.
Because all of our bodies are totally different, the answer to this question is also really unique to you as a person and how your body responds to smoothies. For me, drinking a smoothie a day feels great, but play with it and see how you feel!
More Favorite Smoothie Recipes
5 Nutritious Breakfast Smoothies to Prep for the Week
Ingredients
Mixed Berry Chia Smoothie
- ¾ cup plain Greek yogurt, low-fat or full-fat
- 1 cup frozen berry blend
- 1 fresh zucchini, chopped
- 1 tablespoon chia seeds
- 2 tablespoons full-fat coconut milk solids
- ½-1½ cups milk of choice (exact amount depends on your preferred smoothie consistency)
Peanut Butter Banana Smoothie
- ¾ cup plain Greek yogurt, low-fat or full-fat
- 1 banana
- 1 cup fresh cauliflower, chopped
- 1-2 tablespoons peanut butter
- ¼ teaspoon cinnamon
- ½-1½ cups milk of choice (exact amount depends on your preferred smoothie consistency)
Mango Spinach Smoothie
- ¾ cup plain Greek yogurt, low-fat or full-fat
- 1 cup frozen mango
- 1 cup fresh spinach, packed
- ½ avocado
- 1 teaspoon moringa powder
- ½-1½ cups milk of choice (exact amount depends on your preferred smoothie consistency)
Avocado Berry Smoothie
- ¾ cup plain Greek yogurt, low-fat or full-fat
- 1 cup frozen berry blend
- 1 cup fresh spinach, packed
- ½ avocado
- 1 teaspoon bee pollen
- ½-1½ cups milk of choice (exact amount depends on your preferred smoothie consistency)
Coconut Mango Smoothie
- ¾ cup plain Greek yogurt, low-fat or full-fat
- 1 cup frozen mango
- 1 cup fresh cauliflower, chopped
- 2 tablespoons full-fat coconut milk solids
- 1 tablespoon chia seeds
- Ground cardamom, optional
- ½-1½ cups milk of choice (exact amount depends on your preferred smoothie consistency)
Instructions
- Place ingredients (except for milk) for each smoothie in either individual smoothie cups (THIS is the blender we used + THESE are the individual cups that go along with it) or ziplock/silicone bags.
- Store in refrigerator until ready to use.
- On the morning of, pick a smoothie to enjoy, add milk to the smoothie cup (or dump the contents of a smoothie bag into a blender and then add milk), and blend until smooth.
- Enjoy!
Recipe Notes
