Go Back
+ servings
Sheet Pan Chicken Fingers & Fries
Print Recipe
5 from 1 vote

Chicken Fingers & Fries Sheet Pan Dinner

This oven-baked chicken tenders and fries sheet pan dinner is a great way to get a healthier version of this American classic on the table with ease. Great for a family night dinner in!
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Dinner
Cuisine: American
Servings: 4 servings
Author: Cassy Joy Garcia

Ingredients

  • 1.5 pounds chicken breast tenders
  • 1.5 pounds russet or Yukon gold potatoes
  • 2 tablespoons olive oil
  • 1/2-1 teaspoon sea salt
  • 1 package pork rinds
  • 2 eggs whisked
  • Black pepper to taste

Instructions

  • Preheat oven to 400 F.
  • Cut the potatoes into equal wedges, then toss to coat with olive oil and sea salt. Line a rimmed baking sheet with parchment paper and spread out the potatoes. Bake for 20 minutes.
  • While the potatoes are cooking, crush up one bag of pork rinds. You can either pour the pork rinds into a gallon-sized bag and crush them by hand, or place them in a food processor and pulse until they become fine crumbs. Once crushed, put the pork rind crumbs into a large bowl.
  • After the 20 minutes, remove the potatoes from the oven and flip them over. Take each chicken tender, dip it into the whisked eggs, then dip it into the pork rinds and lay onto the sheet pan. Repeat for each chicken tender.
  • Place the chicken tenders and fries back in the oven and bake for an additional 25 minutes, until browned and crisp. Serve alongside dipping sauce of choice!

Nutrition

Calories: 534kcal | Carbohydrates: 30g | Protein: 55g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 211mg | Sodium: 920mg | Potassium: 1376mg | Fiber: 4g | Sugar: 1g | Vitamin A: 184IU | Vitamin C: 36mg | Calcium: 48mg | Iron: 3mg