Crispy Roasted Chickpeas
These crispy roasted chickpeas are perfect for snacking, or for using as a meal topper!
Servings: 5 servings
Ingredients
Basic Roasted Chickpeas:
- 2 cans chickpeas, rinsed and thoroughly dried
- 1 teaspoon coarse sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons extra-virgin olive oil
Lemon Garlic Flavor:
- 1 teaspoon garlic powder
- 1 tablespoon lemon juice
Moroccan Flavor:
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon cumin
- 1/4 teaspoon turmeric
- 1/4 teaspoon ground ginger
- 1 tablespoon lemon juice
Curry Flavor:
- 1 teaspoon curry powder
- 1 tablespoon lime juice
Mediterranean Flavor:
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1 tablespoon red wine vinegar
Cinnamon Sugar:
- 1 1/2 tablespoons white sugar or coconut sugar
- 1/2 teaspoon cinnamon
Instructions
- Preheat the oven to 425°F and line a rimmed baking sheet with parchment paper.
- Toss the chickpeas with the salt, pepper, and olive oil and spread out on the baking sheet.
- Bake for 30-35 minutes, tossing halfway through, until crisp.
- Remove from oven, toss with spices and lemon juice, if using, let cool slightly, then serve!
Notes
For the Cinnamon Sugar Variation:
Toss the chickpeas with the olive oil, sugar, cinnamon, and 1/2 teaspoon coarse salt then bake at 425°F for 30-35 minutes, until crisp.
Nutrition information is for plain roasted chickpeas.
Nutrition
Calories: 50kcal | Carbohydrates: 0.2g | Protein: 0.05g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 465mg | Potassium: 3mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 1mg | Iron: 0.1mg