Calories: 231kcal | Carbohydrates: 26g | Protein: 23g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 183mg | Sodium: 1110mg | Potassium: 354mg | Fiber: 0.4g | Sugar: 18g | Vitamin A: 134IU | Vitamin C: 2mg | Calcium: 86mg | Iron: 1mg