Smoked Herring Mason Jar Salad
This Smoked Herring Mason Jar Salad offers up robust nutrition and a delicious make-ahead lunch option. These jars are a great way to mix up your weekly meals!
Servings: 2 servings
Ingredients
For the Herring Mason Jar Salads:
- 1 1/2 cups fresh spinach
- 2 medium red potatoes boiled, cooled then chopped into 2-inch chunks
- 1, 3.25 ounce can smoked herring chopped into bite-sized pieces
- 1 teaspoon capers
For the Ranch Dressing:
- 1/2 cup avocado oil mayo
- 1 1/2 tablespoons lemon juice
- 1 teaspoon dried dill
- Pinch sea salt
Instructions
- Whisk together the ingredients for the ranch dressing in a medium bowl, then add the herring and toss to coat.
- Layer the spinach in the bottom of a mason jar. Toss boiled and cooled potatoes with a pinch of sea salt and layer on top of the spinach.
- Divide the herring mixture in half and spoon over the potatoes. Top with capers and serve or screw on the lid for later serving!
Notes
Spinach, potatoes, smoked herring, ranch, and salty capers are layered together for an easy, portable, and nutrient-dense lunch option!
Nutrition
Calories: 639kcal | Carbohydrates: 36g | Protein: 17g | Fat: 48g | Saturated Fat: 8g | Polyunsaturated Fat: 27g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 61mg | Sodium: 863mg | Potassium: 1340mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2255IU | Vitamin C: 30mg | Calcium: 97mg | Iron: 3mg