Calories: 487kcal | Carbohydrates: 7g | Protein: 27g | Fat: 39g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 778mg | Potassium: 748mg | Fiber: 2g | Sugar: 4g | Vitamin A: 197IU | Vitamin C: 13mg | Calcium: 85mg | Iron: 4mg