Quick and Delicious Mediterranean Hummus Wrap Recipe

A plate with a Mediterranean hummus wrap on it.

5 — Votes 4 votes

Quick and Delicious Mediterranean Hummus Wrap Recipe

These Mediterranean Wraps are the perfect combination of creamy hummus, salty feta cheese, tangy black olives, and crisp red onions for a make-ahead lunch that is sure to become one of your favorites!

Prep Time10

Cook Time30

Total Time40

Course: Lunch

Cuisine: Mediterranean

Servings: Servings

Author: Cassy Joy Garcia

Ingredients

For the Chicken:

1 1/2 pounds chicken breasts defrosted
1 tablespoon olive oil
1/2 teaspoon sea salt
1/4 teaspoon black pepper

For the Salad:

6 ounces crumbled feta
2 roma tomatoes chopped
half of a medium red onion sliced and halved
1/2 cup black olives quartered
1 tablespoon oregano dried
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lemon juice
1 tablespoon olive oil
1 head romaine lettuce chopped
8 ounces of hummus
1 package of Siete Foods tortillas or other wrap of choice

Instructions

Preheat oven to 350 degrees.
Lightly grease a baking sheet.
Rinse and pat dry chicken breasts, then place them on the greased baking sheet.
Season with salt and pepper then bake for 30 minutes, then remove and let cool for at least 20 minutes.
While chicken is baking, prepare the additional ingredients. Place all remaining ingredients except for the romaine, wraps, and hummus into a large mixing bowl and combine well.
Once the chicken has cooled, dice into bite sized pieces and add to ingredients in mixing bowl. Stir well to combine.
Heat a griddle or large pan to medium to medium high heat.
Warm each tortilla in pan about 15 seconds per side.
To assemble your wrap, take your warmed tortilla and spread a liberal amount of hummus on it.
Place a layer of chopped romaine on the hummus, then spoon desired amount of chicken salad on top of the romaine.
Wrap up and ENJOY!

Notes

Store remaining salad in an airtight container in the refrigerator until ready to serve.

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