Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

St. Patrick's Day

All St. Patrick's Day Articles

Sheet pan with 6, large oatmeal cookies on the pan.

Gluten Free Oatmeal Cookies with Walnuts

White bowl of coconut whipped cream with a bronze spoon scooping a dollop of whipped coconut cream and a light blue linen draped to the right side.

How to Make Coconut Whipped Cream (3 Ingredients!)

healthy st. patricks day roundup

Healthy St. Patrick’s Day Roundup

browned sausages, halved gold potatoes, and cabbage wedges in a large red cast iron duch oven on a dark grey surface - dublin coddle

Dublin Coddle