Instant Pot creamy chicken enchilada soup

Instant Pot Creamy Chicken Enchilada Soup

big batch healing salad

Big Batch Healing Salad

flourless dark chocolate brownies

Flourless Dark Chocolate Brownies

6 Ways to Boost Your Immune System

beef taco casserole

Beef Taco Casserole

Blueberry sweet potato breakfast meatballs

Blueberry Sweet Potato Breakfast Meatballs

Spring 2019 Reading List

spring 2019 reading list

This Spring 2019 Reading List includes the Fed and Fit team's favorite picks that span historical fiction, personal memoirs, psychological thrillers, and classics. This is a great list to...

Gluten Free Funfetti Cupcakes

Gluten Free Funfetti Cupcakes Fed and Fit-3

These gluten free funfetti cupcakes are the perfect addition for your next party! Kids and adults alike will love these light and fluffy vanilla cupcakes that are studded with...

45 Gluten Free Easter Recipes

Today we're bringing you over 45 of our favorite gluten free Easter recipes that are perfect for your celebrations. Whether you opt to celebrate with a big Easter brunch...

Announcing the Cook Once, Eat All Week Book!

cook once eat all week book

I am BEYOND thrilled today to officially announce the Cook Once, Eat All Week book! Cook Once, Eat All Week is a meal prep method designed to save your...

Chocolate Dipped Apricot Bites + 25 Healthy Meal Prep Snack Recipes

chocolate dipped apricot bites

These chocolate dipped apricot bites are the perfect simple, healthy snack that can be prepped in advance and eaten all week! When we asked what questions you all had...

8 Ways to Use a Rotisserie Chicken for Easy Weeknight Meals

rotisserie chicken on a sheet pan

In this post we're walking you through our favorite ways to use leftover rotisserie chicken in your meals throughout the week, plus giving you 30 of our best chicken...

Gluten Free Lemon Bars

gluten free lemon bars

These gluten free lemon bars feature a buttery shortbread crust and a honey-sweetened, creamy lemon filling that will have everyone going back for seconds! Y'all know how much I...

Grits and Chorizo Breakfast Skillet

grits and chorizo breakfast skillet

This grits and chorizo breakfast skillet is the ultimate way to start your day! Cheesy grits are topped with crispy chorizo, perfectly cooked eggs, and a dreamy avocado cilantro...

Ep. 200: The Future of Fed & Fit

On today's episode, I'm sharing the future of Fed & Fit.  We'll be talking about where we're headed, how we're evolving and big changes for the Fed & Fit...

Meal Prep Burger Bites 3 Ways

3 flavors of baked meatballs on a sheet pan

Today we're showing you 3 ways to make burger bites that are perfect for your weekly meal prep or an easy dinner! Meatballs are one of my favorite things...

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