posted May 30, 2019
Salted chocolate peanut butter energy balls are the perfect grab-and-go snack or healthier lunchbox treat! Just blend up a few simple ingredients in your food processor, roll the mixture...
posted May 24, 2019
White wine sangria is the perfect festive drink for all of your summer get-togethers! This drink is great to make in advance so you don't have to play bartender...
posted May 21, 2019
If you're looking for ideas to kick off summer with an epic get together, these healthy Memorial day recipes are answer to all your big weekend needs! Nothing says...
posted May 16, 2019
Gluten free strawberry rhubarb crisp is the perfect dessert for all of your summer gatherings! Tart rhubarb mixes with sweet strawberries and a buttery crumble topping for a delicious...
posted May 10, 2019
Mint simple syrup is easy to make and just the thing you need to make refreshing drinks all summer long! We've been traveling all over for the Cook Once,...
posted May 9, 2019
We'll keep this short and sweet because chances are if you're reading this today (the Friday before Mother's Day) you need some quality, thoughtful gift ideas and you need...
posted May 8, 2019
Brunch is one of my personal favorite weekend activities, and the perfect way to celebrate Mother's Day! After all, what better way is there to show Mom how much...
posted May 3, 2019
This Instant Pot Salsa Chicken is the perfect quick protein option to make for dinner or include in your meal prep plans! We have all experienced a night or...
posted May 1, 2019
Whether you're looking for something to store your leftovers in or you want to know what to use to freeze food, we've got you covered with this guide for...
posted April 29, 2019
This easy caprese chicken skillet is a great way to take advantage of summer tomatoes and makes for a perfect weeknight meal. Caprese salad is one of my all-time...
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
