posted February 19, 2019
This shabu shabu party how-to will set you up so that you can throw a dinner party that will have friends talking for YEARS. Have you ever shabu-shabu'd? I...
posted February 18, 2019
On today's solo episode, I'm going to be chatting all about my favorite healing foods! We'll dive into what they are, how they work, and how to incorporate them...
posted February 17, 2019
These spaghetti squash meatball boats are the definition of comfort food! Spaghetti squash is topped with an easy marinara sauce, perfectly-cooked meatballs, and cheese for a dinner that everyone...
posted February 13, 2019
This passion fruit punch will have you feeling like you're on vacation, or in love, or like you've concocted the best-tasting love potion you ever did sip. Fresh passion...
posted February 12, 2019
This pan-seared filet mignon with herb butter is the perfect meal for a date night in and is ready in under 30 minutes! This filet mignon with herb butter...
posted February 11, 2019
On today's solo episode, I'm going to be chatting all about how to pick a side hustle, and all of the decisions that go into determining if one is...
posted February 10, 2019
Today we are talking about the best natural remedies for the cold and flu to help you heal as quickly as possible! Last week we gave you 6 ways...
posted February 9, 2019
Love is in the air and we have THE Healthy Valentine's Day Roundup that you need in order to plan the ideal “let's stay at home” date for two!...
posted February 8, 2019
Today I'm sharing all about my recent wellness vacation in Phoenix, AZ! If you follow my adventures along over on Instagram, you may have seen that I went on...
posted February 7, 2019
These flourless dark chocolate brownies are a rich and fudgy treat that are easier to make than you think and perfect for Valentine's Day! These flourless dark chocolate brownies...
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
