Spiced Harvest Mule

Pumpkin Lasagna Rolls

Pumpkin Lasagna Rolls

Pumpkin Spiced Icebox Cookies

Greek Meatballs with Tzatziki

Lemony Kale

Safer Cleaning Products: How to Make the Switch

Shabu Shabu Party How-To

This shabu shabu party how-to will set you up so that you can throw a dinner party that will have friends talking for YEARS. Have you ever shabu-shabu'd? I...

Ep. 194: My Favorite Healing Foods

On today's solo episode, I'm going to be chatting all about my favorite healing foods!  We'll dive into what they are, how they work, and how to incorporate them...

Spaghetti Squash Meatball Boats

Spaghetti Squash Meatball Boats Fed and Fit-3

These spaghetti squash meatball boats are the definition of comfort food! Spaghetti squash is topped with an easy marinara sauce, perfectly-cooked meatballs, and cheese for a dinner that everyone...

Passion Fruit Punch

This passion fruit punch will have you feeling like you're on vacation, or in love, or like you've concocted the best-tasting love potion you ever did sip. Fresh passion...

Filet Mignon with Herb Butter

Filet mignon with herb butter

This pan-seared filet mignon with herb butter is the perfect meal for a date night in and is ready in under 30 minutes! This filet mignon with herb butter...

Ep. 193: How to Pick a Side Hustle

pick a side hustle

On today's solo episode, I'm going to be chatting all about how to pick a side hustle, and all of the decisions that go into determining if one is...

The Best Natural Remedies for the Cold and Flu

the best natural remedies for the cold and flu

Today we are talking about the best natural remedies for the cold and flu to help you heal as quickly as possible! Last week we gave you 6 ways...

Healthy Valentine’s Day Roundup

Love is in the air and we have THE Healthy Valentine's Day Roundup that you need in order to plan the ideal “let's stay at home” date for two!...

A Wellness Vacation in Phoenix

Today I'm sharing all about my recent wellness vacation in Phoenix, AZ! If you follow my adventures along over on Instagram, you may have seen that I went on...

Flourless Dark Chocolate Brownies

flourless dark chocolate brownies

These flourless dark chocolate brownies are a rich and fudgy treat that are easier to make than you think and perfect for Valentine's Day! These flourless dark chocolate brownies...

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