posted April 20, 2019
This Spring 2019 Reading List includes the Fed and Fit team's favorite picks that span historical fiction, personal memoirs, psychological thrillers, and classics. This is a great list to...
posted April 18, 2019
These gluten free funfetti cupcakes are the perfect addition for your next party! Kids and adults alike will love these light and fluffy vanilla cupcakes that are studded with...
posted April 16, 2019
Today we're bringing you over 45 of our favorite gluten free Easter recipes that are perfect for your celebrations. Whether you opt to celebrate with a big Easter brunch...
posted April 15, 2019
I am BEYOND thrilled today to officially announce the Cook Once, Eat All Week book! Cook Once, Eat All Week is a meal prep method designed to save your...
posted April 9, 2019
These chocolate dipped apricot bites are the perfect simple, healthy snack that can be prepped in advance and eaten all week! When we asked what questions you all had...
posted April 7, 2019
In this post we're walking you through our favorite ways to use leftover rotisserie chicken in your meals throughout the week, plus giving you 30 of our best chicken...
posted April 4, 2019
These gluten free lemon bars feature a buttery shortbread crust and a honey-sweetened, creamy lemon filling that will have everyone going back for seconds! Y'all know how much I...
posted April 2, 2019
This grits and chorizo breakfast skillet is the ultimate way to start your day! Cheesy grits are topped with crispy chorizo, perfectly cooked eggs, and a dreamy avocado cilantro...
posted April 1, 2019
On today's episode, I'm sharing the future of Fed & Fit. We'll be talking about where we're headed, how we're evolving and big changes for the Fed & Fit...
posted March 31, 2019
Today we're showing you 3 ways to make burger bites that are perfect for your weekly meal prep or an easy dinner! Meatballs are one of my favorite things...
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
