Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Healthy Recipes, Meal Prep, Wellness, and Beauty

Top down view of three chicken Tinga tacos on a teal plate. The tacos are topped with cilantro, avocado, a drizzle of crema, with a side of lime. There is an avocado cut in half on the table as well as charred corn tortillas, a plate of purple cabbage slaw, a bowl of chopped cilantro, and a sheet pan with chicken Tinga. All are sitting on a teal surface.

Tacos

Easy Chicken Tinga Tacos

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Healthy Snack Salted Chocolate Peanut Butter Energy Balls

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Meal Prep Meal Prep for a Week (VIDEO!)

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Healthy Breakfast Plantain and Sausage Breakfast Casserole

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Easy Lunch Easy Turkey Avocado Wraps

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Easy Dinner Beef Taco Casserole

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Roasted Veggie Breakfast Casserole

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Breakfast Casseroles

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The Latest

Spring Meal Plan

Spring Meal Plan

Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.

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Delicious Pesto Chicken Salad

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Dairy Free Pesto with Roasted Garlic

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What is Epigenetics (and Why Does it Matter)?

Easy Eats Meal Plan 2

Easy Eats Meal Plan 2

Sliced flank steak topped with chimichurri on a large wooden cutting board. Also pictured: a small bowl of chimichurri sauce and a small bowl of flaky sea salt

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Flank Steak with Chimichurri Sauce

Meal Prep-Friendly Meal Plan 2 (with Video!)

Meal Prep-Friendly Meal Plan 2 (with Video!)

A large, yellow, enameled cast iron pot filled with Mexican picadillo. Next to the pot: cilantro, a kitchen towel, a wooden serving spoon, a small bowl of white onions, a small bowl of tomatoes, a plate of charred tortillas.

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Easy Mexican Picadillo

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Meet Cassy

Cassy w/ Her Team

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Drinks Smooth Coconut Margarita

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DESSERTs 5-Ingredient S’mores Bars

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SIDE DISHES Mexican Corn Salad Recipe

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Beauty

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Beautycounter Review: Lotus Glow Cleansing Balm

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What We’re Loving

Three hyaluronic acid serums lined up on a marble surface with a white background. One of the bottles is black with a dropper. One is clear with a white label and a pump, and the other is in a frosted white container with a white lid with a pump.

Beautycounter Review: Countermatch Intense Moisture Serum

There are three glasses of green matcha iced tea on a white and black marble surface along with a deck of playing cards. There is a hand holding a glass of matcha tea and a hand drawing a card from the top of the deck.

What We’re Loving

Top down view of Beautycounter limited edition sets in boxes on a pink blush surface. The boxes are of varying sizes and are maroon, red, and bright fuchsia in color.

Beautycounter Holiday 2022

Photo of Melissa and her family in an outdoor setting with trees in the background. Melissa is holding her youngest son, who has his head laying on her chest, and she is laughing. Her husband is holding their oldest son. Her oldest son is holding a car that is gently placed on the cheek of her husbands face.

What We’re Loving

Amber and blue glass bottles of various, small sizes on a grey and white marble surface. Some laying down, some are upright, shadows cast across the surface.

Bakuchiol vs Retinol – Which is Better?

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Gel Polish at Home

What We’re Loving

What We’re Loving

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Prose Hair Care Review

Two tall glasses with light pink/red liquid and ice garnished with sliced jalapeños on a wound, wooden cutting board on a pink surface with sliced strawberries, jalapeños, and a mason jar with more mocktail drink inside and a bottle of Seedlip spirits in the background.

What We’re Loving

Jar of reflect AHA mask sitting on top of its packaging with a mask applicator tool in front. All on a bright teal surface.

Beautycounter Reflect Effect AHA Mask Review

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Grab our latest eBook: the Ultimate Guide to Smoothie Bowls

10 freezer meals in gallon size labeled ziplock bags laying on a white surface

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10 EASY Freezer Meals

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Olive & June vs Dazzle Dry

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10 Kitchen Hacks That Will Save You TIME and MONEY

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5 Easy Margarita Recipes

No Bake Desserts

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Top down view of black plate of bourbon balls on a blue surface with a bowl of pecans in the top left corner.

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No Bake Desserts

Kentucky Bourbon Balls

Slice of pumpkin mousse pie on a blue bordered plate with a white center with a copper fork with a spoonful of pie on the fork.

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Pumpkin Mousse Pie

9 Delicious Cake Mix Recipes

9 Delicious Cake Mix Recipes

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Honey-Sweetened Whipped Cream

The Book

Cook Once, Dinner Fix

As a busy mom of two, Cassy Joy Garcia, the best-selling author of Cook Once, Eat All Week, has limited time to get food on the table. With this book, she shares a fresh approach to preparing dinner in a hurry. These 120 easy, delicious recipes are designed to use the leftovers from one recipe to quickly cook a completely different meal the next day.

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Cook Once NYT Best Seller

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Cassy w/ Her Team

Chipotle Turkey Meal