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Meet Cassy
I started Fed & Fit in 2011 because I was tired of asking the same stressful question every night — what’s for dinner? — and I figured if I was struggling, you probably were too. Everything I create, from my 1,000+ free recipes to my Cook Once meal prep system to my books, is built to take that weight off your plate for good — with nutrition, protein, and real ingredients already figured out for you. I’m a mom of three in the thick of it right alongside you, and I promise: you’ve got this.
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My Books
Cassy is the NYT Best-Selling author of Cook Once Dinner Fix and two additional bestselling titles — including the phenomenon Cook Once Eat All Week, with over 200,000 copies sold — and her fourth book, The Protein Meal Prep Plan, arrives August 2026. Her Cook Once method has helped hundreds of thousands of families solve the daily chaos of “what’s for dinner?” with less stress, less time, and less expense — without sacrificing a meal that everyone wants to eat.
