Fed + Fit | Healthy Recipes, Meal Prep, Wellness, and Beauty

10 freezer meals in gallon size labeled ziplock bags laying on a white surface

Meal Prep Postpartum Freezer Prep Read more

Four breakfast sandwiches stacked on top of one another on a plate.

Freezer-Friendly Breakfasts Frozen Breakfast Sandwiches Read more

a light gray plate with a filet of red snapper next to a bed of lettuce and lemon wedges

Seafood Recipes Incredible Baked Red Snapper Recipe Read more

01.20.22

a bulb of roasted garlic wrapped in foil sitting in a circular baking dish

Easy Everyday

Roasted Garlic Recipe

When roasted, garlic takes on a slightly sweet, buttery taste that is beyond delicious by itself or in…

01.18.22

Glass bowl of steamed cauliflower florets sitting on grey and white marble countertop

Side Dishes

How to Steam Cauliflower

This simple, steamed cauliflower recipe is so simple and adaptable. It pairs alongside so many protein + starchy…

01.13.22

Vegetable Side Dishes

How to Roast Asparagus

This crispy roasted asparagus is so delicious – it makes for the most perfect green veggie side! When…

01.11.22

Glass bowl with green string beans sitting on grey and white marble countertop

Vegetable Side Dishes

Steamed Green Beans

Steamed green beans make for the simplest, most nutritious side addition to any quick weeknight dinner! Steamed Green…

01.11.22

Vegetable Side Dishes

Steamed Broccoli

We’re walking you through how to steam broccoli three different ways (microwave, stovetop, and Instant Pot) for the…

10.30.21

equilibria cbd drops, rollers, cream, and softgels on a marble surface

Wellness

Equilibria CBD Community Review

Four participants put Equilibria CBD products to the test + shared their honest experience in this review! While…

08.09.21

the ingredients and supplies needed for homemade pet wash

For the Home

Homemade Natural Dog Shampoo

This 1-ingredient dog shampoo is my favorite budget-friendly, non-toxic way to wash my pup! Benefits of a Natural…

01.08.21

6 sugar substitutes (allulose, swerve, xylitol, stevia, and monk fruit) laying on a marble surface

Health

Best Natural Sweeteners Guide

Whether you need to decrease your sugar consumption to manage a health condition, or you are simply looking…

01.15.22

Mirror reflection of Melissa and Jordan smiling into the mirror.

Personal Style

Seasonal Color Analysis

Introduction Have you ever stopped to think about WHY someone went out of their way to say, “Wow!…

12.15.21

Shopping

Boxing Day 2021

The specific origins of Boxing Date are fuzzy, but we do know that it’s been around for quite…

12.13.21

Side by side photos of the Dazzle Dry and Olive and June nail systems on marble surfaces.

Natural Beauty

Dazzle Dry vs. Olive and June

Dazzle Dry vs. Olive and June …how do they compare? Read on for my honest, unabridged review of…

09.27.21

a dog paw by a stain on a carpeted area next to a non-toxic stain remover

Cleaning

The Best Homemade Pet Stain Remover

This homemade cleaner is excellent for safely and effectively removing stains (from pets or anything else) from carpeted…

09.20.21

a glass spray bottle of wood dusting spray on a white countertop

Cleaning

Simple Homemade Wood Dusting Spray

Non-toxic, inexpensive, and as easy to throw together as it is to use, this homemade wood dusting spray…

09.13.21

Cleaning

DIY Natural Room Deodorizer

This homemade room spray (with 3 different scent options) smells so good, is made with natural ingredients, and…

03.08.20

Tips + To Do's

Our Top Travel Essentials

If you’re planning a trip soon, make sure you check out this list of travel essentials! We are…

02.08.19

the pool at a wellness retreat in phoenix with palm trees in the background

Escapes

A Wellness Vacation in Phoenix

Today I’m sharing all about my recent wellness vacation in Phoenix, AZ! If you follow my adventures along…

01.18.19

a "selfie" with three long haired smiling women and a bald man

Guides

24 Hours in Austin

What do you do when you only have 24 hours in Austin, TX? I’m so glad you asked…

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latest posts

01.09.22

branch basics cleaning supplies on a snow dough covered table sitting next to a snow dough snow man

Motherhood

Glittery Snow Dough

Made with just 3 super simple ingredients, this glittery snow dough is so easy to make and will…

01.06.22

Two cooked steaks and chef's knife with black handle sitting on top of cutting board with three medium rare slices cut from one steak

Steak Recipes

Steak Sous Vide

While sous vide steak may sound intimidating, I promise it’s not – it’s actually the easiest way to…

01.04.22

Pan with wooden spatula and assortment of stir fry vegetables (baby corn, sugar peas, sliced red and yellow bell pepper, sliced carrots, broccoli, sliced mushrooms, and sliced red onion) sprinkled with sesame seeds sitting on grey and white marble countertop with grey textured towel in the bottom left corner

Easy Everyday

Veggie Stir Fry Recipe

This vegetable stir fry is the perfect option for using whatever veggies you have in your fridge in…

12.28.21

Cooked snow peas, sliced onion, sliced carrot, broccoli florets, and sliced beef with brown sauce topped with sesame seeds in grey sauté pan with sand colored handle

Quick Dinner Ideas

Stir Fry Beef

With tender beef, perfectly sauteed veggies, and a delicious slightly-sweet, slightly-tangy sauce, this beef stir fry is sure…

12.23.21

Quick Dinner Ideas

Egg Roll in a Bowl

This veggie-loaded, uber flavorful Egg Roll in a Bowl recipe is super easy to make and will leave…

12.21.21

a sliced turkey meatloaf on a rectangular plate

Ground Turkey Recipes

Turkey Meatloaf Recipe

This turkey meatloaf is juicy and delicious — it gives meatloaf a whole new, yummy, exciting name! Best…

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