posted March 18, 2019
On today's episode, I'm talking with Lindsey of Sleep Little Lamb, a certified baby and toddler sleep consultant, all about how to create healthy baby sleep habits. This is...
posted March 17, 2019
This cauliflower gnocchi and sausage skillet is the perfect weeknight meal! It is packed with red bell peppers, kale, Italian sausage, and crispy gnocchi for an easy and flavorful...
posted March 14, 2019
We're talking dairy-free baileys today, my fuzzy little man peach! Dairy-free baileys tastes exactly like regular baileys – except, because you're making it from home, you know exactly what...
posted March 13, 2019
If you're looking for an easy, fun, and affordable option for your next party or family dinner, this baked potato bar is it! Your family will love getting to...
posted March 12, 2019
We've got all of your food needs covered for one of our favorite holiday celebrations in this healthy St. Patrick's Day roundup! As we compiled this list, we realized...
posted March 11, 2019
On today's episode, I'm talking with listener Katie about navigating postpartum body confidence. We're back with our 197th episode of the Fed+Fit Podcast! Remember to check back every Monday...
posted March 10, 2019
This Instant Pot Chicken Tikka Masala comes together quickly, but is packed with flavor, making it the perfect weeknight meal! We'll also show you how to meal prep it...
posted March 7, 2019
This no-stir polenta is the perfect easy, comforting side dish! Polenta can seem intimidating, but with this simple tutorial you'll be making it like a pro in no time....
posted March 5, 2019
On today's episode, I'm deep diving into the 5 reasons to switch to safer products in your household! We'll talk about all the ways the products we use on...
posted March 5, 2019
This citrus roasted salmon is the perfect way to take advantage of winter citrus! It comes together in under 20 minutes and is perfect for a weeknight dinner but...
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
