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Hi! I’m Cassy Joy Garcia, a certified holistic nutritionist, author, and professional home cook. Getting a healthy, homemade dinner on the table shouldn’t be so hard and I LOVE helping to solve this problem with easy recipes, meal prep tips, nutrition science, and healthy lifestyle tips. (More about me!)

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a wedge of gluten-free cornbread cut in half with a slice of butter in the middle on a marble surface

Easy Gluten-Free Cornbread

This gluten-free cornbread is so moist, fluffy, and easy to make that you’ll never find yourself reaching for…

cherry dump cake in a round white baking dish with a scoop removed on a marble surface

Cherry Dump Cake

This cherry dump cake is the easiest dessert you’ll ever make! Grab a few bags of frozen cherries,…

paleo apple crisp in a wooden bowl topped with a scoop of ice cream on a marble surface

Paleo Apple Crisp

We’ve partnered with King Arthur Flour to bring you this perfect Paleo Apple Crisp! If you’re looking for…