posted January 22, 2019
On today's episode I'm going to be walking you through my tips on how to recover from a binge. It's a topic that not many people love to talk...
posted January 22, 2019
This pesto chicken sheet pan dinner is the perfect weeknight meal! Chicken is marinated in a flavorful spinach pesto and baked alongside red potatoes for a healthy dinner the...
posted January 18, 2019
What do you do when you only have 24 hours in Austin, TX? I'm so glad you asked because I'm about to cover all the deets on one of...
posted January 17, 2019
These easy turkey avocado wraps are the perfect option for a grain and gluten-free lunch! Filled with turkey, fresh butter lettuce, tomatoes, creamy avocado, and crisp bacon, you'll want...
posted January 16, 2019
Today we're chatting all about how to heal dry skin! As much as I LOVE this time of year, one thing that inevitably happens as the temperatures start to...
posted January 14, 2019
On today's episode I'm going deep and chatting at length about 7 reasons not to diet. This special episode gets down to the REAL reasons why dieting might be...
posted January 13, 2019
Today we are talking about 7 reasons NOT to diet! January is officially here, which means diet season is in FULL swing. Even if you decided not to kick...
posted January 10, 2019
These dark chocolate almond butter dates are the perfect treat to satisfy your sweet tooth! Dates are stuffed with almond butter then dipped in dark chocolate and sprinkled with...
posted January 8, 2019
Kick off this cold season right with our most comprehensive Healthy Soup Roundup to date! This time of year always has me craving warm, comforting bowls of hearty soup...
posted January 7, 2019
On today's episode, I'm chatting with Rebecca Scritchfield, RDN, EPC all about the ideas of body kindness, ditching diets, and finding a sweet spot where nutrition, taste, and pleasure...
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
