The Protein Meal Prep Plan is coming soon!
30 Weekly Plans + 180 Recipes to EAT BETTER, STRESS LESS and SAVE MONEY!
My newest cookbook features 30 weeks of protein-packed recipes in The Protein Meal Prep Plan—your go-to guide for powerhouse dinners that are big on comfort and flavor. Each recipe delivers a minimum of 35g of protein per serving as well as plenty of gut-friendly fiber to keep you feeling full and energized.
Healthy Recipes, Meal Prep, Wellness, and Beauty
Meal Prep Favorites
Easy Dinner Recipes
Meet Cassy
I started Fed & Fit in 2011 because I was tired of asking the same stressful question every night — what’s for dinner? — and I figured if I was struggling, you probably were too. Everything I create, from my 1,000+ free recipes to my Cook Once meal prep system to my books, is built to take that weight off your plate for good — with nutrition, protein, and real ingredients already figured out for you. I’m a mom of three in the thick of it right alongside you, and I promise: you’ve got this.
The Latest
Most Popular Recipes
Weekly Meal Plans
Meal Prep
Easy Eats Meal Plan
Meal Prep
Super Saver Meal Plan
Meal Prep
Spring Meal Plan
Meal Prep
Low-Carb Meal Plan
Join the Community
My Books
Cassy is the NYT Best-Selling author of Cook Once Dinner Fix and two additional bestselling titles — including the phenomenon Cook Once Eat All Week, with over 200,000 copies sold — and her fourth book, The Protein Meal Prep Plan, arrives August 2026. Her Cook Once method has helped hundreds of thousands of families solve the daily chaos of “what’s for dinner?” with less stress, less time, and less expense — without sacrificing a meal that everyone wants to eat.
