Hi! I’m Cassy Joy Garcia, a certified holistic nutritionist, author, and professional home cook. Getting a healthy, homemade dinner on the table shouldn’t be so hard and I LOVE helping to solve this problem with easy recipes, meal prep tips, nutrition science, and healthy lifestyle tips. (More about me!)
baby items on a table

My Baby Registry

I originally created this baby registry post before our first baby girl was born in January of 2018!…

    Safer Cleaning Products Branch Basics

    Branch Basics Review

    Today we’re going to talk about one of my all-time favorite safer cleaning solutions, Branch Basics! Branch Basics…

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      crockpot freezer meals

      10 Crockpot Freezer Meals

      These Crockpot freezer meals are a cinch to throw together and make for the easiest weeknight dinners! Freezer…