Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Soup & Stew Recipes

If you love soups, this collection is for you. This Chicken Soup with Ginger and Turmeric is a long-time reader favorite recipe, this Instant Pot Creamy Chicken Tortilla Soup is loaded with the yummiest toppings, and this Beef Stew is good for the soul. Find the full list of soups and stews below.

Featured

healing chicken soup with yellow turmeric broth, sweet potatoes, and kale in a white pot on a marble surface

Food

Chicken Soup with Ginger and Turmeric

Reader Favorites

Seafood Chowder

Seafood Chowder

3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt.

Reviews & Tutorials

How to Make Chicken Broth

Top down of a white bowl with beef and vegetable soup on a grey surface. There is a jar of bone broth and a yellow dutch oven with soup also on the surface. There are slices of French bread with butter.

The Best Vegetable Beef Soup Recipe

Bowl of chicken ramen on a white tile surface. The ramen is topped with a soft boiled egg, green onions, and black sesame seeds. There is a jar of bone broth to the right of the bowl and a small wooden bowl of black sesame seeds.

Homemade Ramen Recipe (Quick and Easy)

Small, orange bowl with tiny handles filled with gumbo. The bowl is plated on a pink surface. There is a lemon wedge that has been squeezed and a small wooden bowl of salt next to it.

The Best Instant Pot Gumbo Recipe (with Chicken and Sausage)

Top down view of a wooden bowl filled with chicken arroz clad. The rice congee is topped with a hard boiled egg, crispy garlic, sliced green onion, and a lemon wedge.

Chicken Arroz Caldo Recipe: Authentic Filipino Comfort Food

Top down view of a bowl of gumbo in a blue-rimmed ramekin on a blue surface. There is a large bowl of white rice to the right side and cloves of garlic on the table.

Shrimp Gumbo Recipe with Sausage

Red lentil soup topped with drizzle of coconut milk, chopped cilantro, and garlic in a white bowl with bronze rim on a turquoise surface with a squeezed lime wedge and sprinkles of chopped cilantro.

Red Lentil Soup Recipe

Quick

a bowl of curry chicken drumsticks sitting on a marble surface

Curry Chicken Drumsticks (Instant Pot)

Bowl of chicken noodle soup containing spiral noodles, shredded chicken, sliced carrots, and sprinkle of parsley with silver spoon wrapped with grey, textured hand towel on left side and sitting on white and grey marble countertop

Instant Pot Chicken Noodle Soup

a large pot of minestrone soup

Dairy Free

Minestrone Soup Recipe

veggie chili next to a batch of vegan cornbread

Best Meatless Chili Recipe

All Soups & Stews Articles

Seafood Chowder

Seafood Chowder

3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt.

Reviews & Tutorials

How to Make Chicken Broth

Top down of a white bowl with beef and vegetable soup on a grey surface. There is a jar of bone broth and a yellow dutch oven with soup also on the surface. There are slices of French bread with butter.

The Best Vegetable Beef Soup Recipe

Bowl of chicken ramen on a white tile surface. The ramen is topped with a soft boiled egg, green onions, and black sesame seeds. There is a jar of bone broth to the right of the bowl and a small wooden bowl of black sesame seeds.

Homemade Ramen Recipe (Quick and Easy)

Small, orange bowl with tiny handles filled with gumbo. The bowl is plated on a pink surface. There is a lemon wedge that has been squeezed and a small wooden bowl of salt next to it.

The Best Instant Pot Gumbo Recipe (with Chicken and Sausage)

Top down view of a wooden bowl filled with chicken arroz clad. The rice congee is topped with a hard boiled egg, crispy garlic, sliced green onion, and a lemon wedge.

Chicken Arroz Caldo Recipe: Authentic Filipino Comfort Food

Top down view of a bowl of gumbo in a blue-rimmed ramekin on a blue surface. There is a large bowl of white rice to the right side and cloves of garlic on the table.

Shrimp Gumbo Recipe with Sausage

Red lentil soup topped with drizzle of coconut milk, chopped cilantro, and garlic in a white bowl with bronze rim on a turquoise surface with a squeezed lime wedge and sprinkles of chopped cilantro.

Red Lentil Soup Recipe

Quick

a bowl of curry chicken drumsticks sitting on a marble surface

Curry Chicken Drumsticks (Instant Pot)

Bowl of chicken noodle soup containing spiral noodles, shredded chicken, sliced carrots, and sprinkle of parsley with silver spoon wrapped with grey, textured hand towel on left side and sitting on white and grey marble countertop

Instant Pot Chicken Noodle Soup

a large pot of minestrone soup

Dairy Free

Minestrone Soup Recipe

veggie chili next to a batch of vegan cornbread

Best Meatless Chili Recipe

a large bowl of chicken noodle soup

Homemade Chicken Noodle Soup

two bowls of pork chili verde over white rice on a marble surface

Pork Chili Verde

a small white pot of taco soup garnished with lime wedges, shredded cheese, cilantro, and tortilla chips

Taco Soup

a bowl of slow cooker beef stew with a spoon sticking out of it sitting on a marble surface

Slow Cooker Beef Stew Recipe