Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Lunch Bowls

Bowls are the secret to massively healthy, delicious, and easy lunches. From Greek-inspired chicken and rice bowls to Thai-inspired Buddha bowls to chicken teriyaki bowls, we have ideas for you!

Featured

a close up of a thai red curry buddha bowl filled with quinoa, colorful, raw veggies, and a dollop of creamy yogurt red curry sauce on top, all sitting on a marble surface

Gluten Free

Thai-Inspired Buddha Bowls with Red Curry Sauce

Reader Favorites

A bowl of white rice topped with teriyaki salmon and mango salsa sitting on a white tiled table next to a white kitchen towel, lime wedges, and bottles of sparkling water.

Teriyaki Salmon Bowls

Two bowls of green curry with chicken, eggplant, and snow peas in white bowls with rice. They are sitting on a white and black marble surface with two glasses of ice water and a couple of limes.

How to Make Thai Green Curry with Chicken

Bowl of beef massaman curry garnished with a red jalapeño, cilantro sprigs, and crushed peanuts. The bowl is sitting on a teal surface next to a copper spoon. There is a yellow linen draped to the top left of the bowl.

Easy and Delicious Thai-Inspired Beef Massaman Curry

Yai's Thai product jars on a teal surface.

Benefits of Eating Spice with Yai’s Thai

Quick

a bowl of curry chicken drumsticks sitting on a marble surface

Curry Chicken Drumsticks (Instant Pot)

a copper bowl of Indian-inspired butter chicken over white rice

Indian-Inspired Butter Chicken Bowl

a green chicken power bowl made with brown rice, chicken, olives, cherry tomatoes, hummus, and lettuce

Greek-Inspired Chicken Rice Bowl

Easy

Three teriyaki chicken bowls on a marble surface next to two glasses of ice water, a bowl of quartered limes, a small bowl of sesame seeds, and a jar of homemade teriyaki sauce.

Easy Chicken Teriyaki Bowl Recipe: Quick and Delicious!

a close up of a thai red curry buddha bowl filled with quinoa, colorful, raw veggies, and a dollop of creamy yogurt red curry sauce on top, all sitting on a marble surface

Thai-Inspired Buddha Bowls with Red Curry Sauce

a large gray bowl filled with orzo, cherry tomatoes, spinach, mozzarella pearls, and chicken with two wooden serving spoons on a marble surface

Caprese Orzo Salad

blackened salmon in a white bowl with rice, purple cabbage, mango, avocado and a green sauce sitting on a marble surface

Blackened Salmon Bowls with Coconut Rice

quinoa bowls with sweet potatoes, chicken, brussels spouts, pecans, and cranberries in a glass bowl on a marble countertop in front of a sheet pan with cubed chicken and sweet potatoes

Harvest Quinoa Bowls with Chicken and Sweet Potatoes

All Lunch Bowls Articles

A bowl of white rice topped with teriyaki salmon and mango salsa sitting on a white tiled table next to a white kitchen towel, lime wedges, and bottles of sparkling water.

Teriyaki Salmon Bowls

a copper bowl of Indian-inspired butter chicken over white rice

Indian-Inspired Butter Chicken Bowl

a green chicken power bowl made with brown rice, chicken, olives, cherry tomatoes, hummus, and lettuce

Greek-Inspired Chicken Rice Bowl

Easy

Three teriyaki chicken bowls on a marble surface next to two glasses of ice water, a bowl of quartered limes, a small bowl of sesame seeds, and a jar of homemade teriyaki sauce.

Easy Chicken Teriyaki Bowl Recipe: Quick and Delicious!

a close up of a thai red curry buddha bowl filled with quinoa, colorful, raw veggies, and a dollop of creamy yogurt red curry sauce on top, all sitting on a marble surface

Thai-Inspired Buddha Bowls with Red Curry Sauce

a bed of spinach topped with halved tomatoes, feta cheese, cucumbers, olives, shredded chicken, hummus, and tzatziki sitting next to a jar of homemade greek dressing and two wooden serving spoons all on a marble surface

Chicken

Greek Chicken Salad Lunch Bowls

a large gray bowl filled with orzo, cherry tomatoes, spinach, mozzarella pearls, and chicken with two wooden serving spoons on a marble surface

Caprese Orzo Salad

southwestern quinoa salad garnished with a lime wedge and cilantro in a glass bowl on a marble surface

Southwestern Quinoa Salad

blackened salmon in a white bowl with rice, purple cabbage, mango, avocado and a green sauce sitting on a marble surface

Blackened Salmon Bowls with Coconut Rice

quinoa bowls with sweet potatoes, chicken, brussels spouts, pecans, and cranberries in a glass bowl on a marble countertop in front of a sheet pan with cubed chicken and sweet potatoes

Harvest Quinoa Bowls with Chicken and Sweet Potatoes

smoked salmon lunch wrap - tortilla smeared with cream cheese, smoked salmon, capers, and red onion, on a marble board

Dairy Free

Smoked Salmon Lunch Wraps

instant pot hawaiian chicken bowls - shredded chicken in a brown sauce over white rice topped with pineapple and avocado salsa and garnished with cilantro

Instant Pot Island Chicken Bowls with Pineapple Salsa

greek meatballs with tzatziki

Greek-Inspired Meatballs with Tzatziki

Meal Prep Paleo Hoisin Chicken Bowls

Chicken

Meal Prep Paleo Hoisin Chicken Bowls

Furikake Crab Bowls

Furikake Crab Bowl

Thai Chard Shrimp Wraps with Peanut Sauce

Thai Chard Shrimp Wraps with Peanut Sauce