You’ve asked for more …more meal prep help, more resources, and even more old fashioned blog-style content. You’ve emailed, DM’d, and it was a unanimous request in the most recent meeting of our Fed and Fit Reader Think Tank. We have taken our time considering how to deliver more, and how to deliver it in at the same high-quality, highly-consistent method you always get from us. The time is finally here to share all!! I’m thrilled to invite you in!
TLDR: We’re starting a Substack, it’s gonna be awesome and super helpful, join here.
The 2nd helping
After careful noodling, we’ve decided that the most thorough way to deliver on your biggest asks is to bundle them into a weekly private newsletter (this is separate from our on-going, free weekly newsletter). Every month, members of “The 2nd Helping” will receive get the following 4 extra “servings” in their inbox:
Week 1: Exclusive Guide: “Fed & Fit-style guides” that you can save, print, and lean on as a way to make your life a little easier. I know you have high expectations and we plan to deliver on these exclusive, seasonal guides. Here’s a sneak peek at the first two:
- August Guide: 20 Kid’s Bento Box Lunches + School Lunch Notes for Every Day of the Year
- September Guide: 12 Best “Set and Forget” Slow Cooker Meals
Week 2: From Cassy, with love: I’ve gotten so many requests for more old-fashioned, blog-style content where I share what’s actually going on in our lives. Once a month, I plan to share personal and business BTS, including highly requested details on my health journey and our recent new home build. I’m going to include an audio version of this letter too, so you can even listen to it podcast-style if that’s your thing.
Week 3: The Prep Rally: an exclusive step-by-step video of Cassy (me!) in the kitchen bringing that week’s newsletter meal plan to life via a fun and efficient kitchen prep session. Here I’ll share how I get my week of prep in as efficiently as possible. Press play if you need some inspiration and encouragement.
Week 4: Kitchen Cash: one lucky subscriber will win a $100 gift card each month.
How to join:
Monthly – $5/month
Ideal if you’d like to try it on for size. For $5 (less than a bag of tortilla chips), you will receive all 4 subscriber-only perks: the monthly exclusive guide, “From Cassy, with love” letter from your’s truly, “The Prep Rally” cook-along meal prep video, and you’ll be entered to win our monthly “Kitchen Cash” giveaway. Cancel anytime; your access continues through your billing cycle.
Annual – $50/year (get 2 months free)
This is a great way to save! Like monthly, you’ll get the same 4 exclusive resources, every month, for a full year. Cancel anytime and you’ll still have access through the end of your annual term.
VIP – $120/year
We’re starting a group chat! Hosted in GroupMe, you’ll be added to “Fed & Fit VIP” or as we’re calling here in the office, “Cassy and Brandi on Call.” This is a private community and direct line to us for all your recipe, meal planning, and kitchen questions. Think of it as a behind-the-scenes pass, personal kitchen hotline, and place to ask and receive encouragement when you need it. All VIP members will also get the same 4 exclusive resources, every month, for a full year. Cancel anytime and you’ll still have access through the end of your annual term.
Click here to join our Substack.
Easy Hands-Off Dinner Recipes
Join the Community
