Fed & Fit

Meet Cassy Joy!


When Cassy found herself at a significant life transition, her health started to deteriorate. She was overweight, sick, in pain, and desperate for a solution. She spent years working through countless diet and exercise programs, each of which only targeted temporary weight loss. There was not one diet approach that was holistic and worked to right size her weight, health, and overall well being.

In early 2009, she discovered the power of a Paleo lifestyle in conjunction with a mixed fitness program. She built muscle, lost 10 dress sizes, healed deteriorating joints, completely went off all medications, and found a renewed vigor for life. Relaying her success to family and friends, who then transformed their own health, inspired Cassy to take her message to more broad level.

Cassy founded Fed+Fit in early 2011. She has chronicled over 200 Paleo-friendly recipes on her blog, conducts regular televised cooking demonstrations, builds customized corporate wellness programs, and works as a one-on-one Nutrition Consultant for individual clients. She has authored two recipe eBooks, “Cassy Joy’s Fed+Fit Gameday Feast” and “Cassy Joy’s Fed+Fit Holiday Feast,” and designed the Fed+Fit Challenge, a customizable holistic food and fitness lifestyle self study. She works as a freelance recipe developer for a variety of brands and was recently chosen as one of the top healthy food blogs by Self Magazine.

Cassy lives in San Antonio, TX with her loving, patient boyfriend and their fur-child, the big white Great Pyrenees, Gus. She loves college football, historical fiction, oversized costume jewelry, green tea, and her Fightin’ Texas Aggies.



As Seen On...