Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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Two small white plates, each with a piece of strawberry cake and a fork.

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Cakes & Cupcakes

The Best Strawberry Cake with Cream Cheese Frosting

Spring Meal Plan

Spring Meal Plan

Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.

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Delicious Pesto Chicken Salad

A small toasted piece of bread sitting in a bowl of roasted garlic pesto.

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Dairy Free Pesto with Roasted Garlic

Top view of woman's hands writing in notepad placed on messy glass table with supplies, coffee cup and other items

What is Epigenetics (and Why Does it Matter)?

Easy Eats Meal Plan 2

Easy Eats Meal Plan 2

Sliced flank steak topped with chimichurri on a large wooden cutting board. Also pictured: a small bowl of chimichurri sauce and a small bowl of flaky sea salt

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Flank Steak with Chimichurri Sauce

Meal Prep-Friendly Meal Plan 2 (with Video!)

Meal Prep-Friendly Meal Plan 2 (with Video!)

A large, yellow, enameled cast iron pot filled with Mexican picadillo. Next to the pot: cilantro, a kitchen towel, a wooden serving spoon, a small bowl of white onions, a small bowl of tomatoes, a plate of charred tortillas.

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Easy Mexican Picadillo

A photo of red lentil soup with a super saver weekly meal plan graphic on top.

Super Saver Meal Plan

A large dish of easy, healthy slaw.

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Simple Healthy Coleslaw Recipe (No Mayo!)

A large reusable bag of chocolate chip oatmeal lactation cookies next to a wire cooling rack of lactation cookies.

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Homemade Oatmeal Lactation Cookies

a graphic titled "weekly meal plan: easy eats" with a photo of sheet pan chicken fajitas in the background

Easy Eats Meal Plan

A large plate of creamy cajun pasta topped with cajun chicken thighs, lemon wedges, and grated parmesan cheese. Sitting next to the plate: a white kitchen towel, a small glass bowl of cajun seasoning, a bowl of flaky sea salt, a wedge of parmesan cheese, and two large serving spoons

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Creamy Cajun Chicken Pasta

Egg-Free Meal Plan

Egg-Free Meal Plan

An open jar of Beautycounter's cleansing balm sitting on a marble surface.

Beautycounter Review: Lotus Glow Cleansing Balm