Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Dairy Free

All Dairy Free Articles

Shrimp ceviche in a bowl next to chips, lime, avocado, and onion.

Party Appetizers

Easy Shrimp Ceviche with Avocado

Several hot honey chicken thighs on a parchment paper lined sheet pan next to a bowl of hot honey sauce.

Crispy Baked Hot Honey Chicken

Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.

Delicious Pesto Chicken Salad

A small toasted piece of bread sitting in a bowl of roasted garlic pesto.

Dairy Free Pesto with Roasted Garlic

Sliced flank steak topped with chimichurri on a large wooden cutting board. Also pictured: a small bowl of chimichurri sauce and a small bowl of flaky sea salt

Flank Steak with Chimichurri Sauce

A large dish of easy, healthy slaw.

Simple Healthy Coleslaw Recipe (No Mayo!)

Sheet Pan Chicken Fajitas

Sheet Pan Recipes

Sheet Pan Chicken Fajitas

Carne Guisada

Carne Guisada

A cooked spatchcocked chicken rubbed with butter and seasoned with salt and pepper in a white casserole dish next to two lemon halves.

How to Spatchcock a Chicken

A bowl of white rice topped with teriyaki salmon and mango salsa sitting on a white tiled table next to a white kitchen towel, lime wedges, and bottles of sparkling water.

Teriyaki Salmon Bowls

Mango Salsa

Mango Salsa

A white plate of wild rice and lemon garlic chicken thighs. Also on the plate: a squeezed lemon wedge and a gold fork and knife

Lemon Garlic Chicken Thighs

3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt.

Reviews & Tutorials

How to Make Chicken Broth

Top down of a white bowl with beef and vegetable soup on a grey surface. There is a jar of bone broth and a yellow dutch oven with soup also on the surface. There are slices of French bread with butter.

The Best Vegetable Beef Soup Recipe

Easy

Grey tabletop with three salmon tacos on charred corn tortillas garnished with pineapple salsa, jalapeno, and cilantro.

How to Make Salmon Tacos

A white bowl of pineapple salsa on a grey and white marble surface. There are fresh tortilla chips to the bottom left and sprinkled near the top. There is also a copper spoon to the top right and a wooden bowl of cilantro to the bottom right.

Appetizers & Snacks

Fresh Pineapple Salsa