Easy Lunch Recipes - Page 2 of 7 - Fed & Fit

Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

All Lunch Articles

a baking dish of 4 tex mex stuffed peppers garnished with sour cream, avocado, and cilantro

Tex Mex Stuffed Peppers

a green chicken power bowl made with brown rice, chicken, olives, cherry tomatoes, hummus, and lettuce

Greek-Inspired Chicken Rice Bowl

two rolls of bread filled with lettuce leaves and a boiled shrimp salad on a plate next to potato chips and lemon wedges

Simple Shrimp Roll Recipe

a plate of air fryer chicken taquitos and a small bowl of sour cream sitting on a marble surface

Air Fryer Taquitos

Easy

Three teriyaki chicken bowls on a marble surface next to two glasses of ice water, a bowl of quartered limes, a small bowl of sesame seeds, and a jar of homemade teriyaki sauce.

Easy Chicken Teriyaki Bowl Recipe: Quick and Delicious!

Big Batch Salmon Nicoise Salad

Salmon Nicoise Salad

a close up of a thai red curry buddha bowl filled with quinoa, colorful, raw veggies, and a dollop of creamy yogurt red curry sauce on top, all sitting on a marble surface

Thai-Inspired Buddha Bowls with Red Curry Sauce

taco salad on a marble surface next to a wooden cutting board topped with chopped cilantro, a halved avocado, sliced red onion, and diced tomatoes

Beef Taco Salad

side view of sesame noodles with raw strips of cucumber, red bell peppers, and snap peas in a stone bowl with gold chopsticks resting on the rim all on a marble surface

Quick and Easy Sesame Noodles Recipe

a bed of spinach topped with halved tomatoes, feta cheese, cucumbers, olives, shredded chicken, hummus, and tzatziki sitting next to a jar of homemade greek dressing and two wooden serving spoons all on a marble surface

Chicken

Greek Chicken Salad Lunch Bowls

a large gray bowl filled with orzo, cherry tomatoes, spinach, mozzarella pearls, and chicken with two wooden serving spoons on a marble surface

Caprese Orzo Salad

two bowls of beef and bean chili topped with shredded cheddar cheese and cilantro sitting on a marble surface

Slow Cooker Chili with Shredded Beef & Beans

thai chicken salad and southwestern quinoa salad in clear individual portion containers on a marble surface

Gluten Free

Easy Meal Prep Lunch Plan

southwestern quinoa salad garnished with a lime wedge and cilantro in a glass bowl on a marble surface

Southwestern Quinoa Salad

colorful thai chopped chicken salad in an individual serving glass meal prep container with peanut dressing + crushed peanuts in the background

Main Dish Salads

Thai-Inspired Chopped Chicken Salad

mediterranean chickpea salad - chickpeas, feta cheese, tomatoes, and cucumber - in a glass bowl on a marble surface with a wooden spoon inside

Mediterranean Chickpea Salad