Nurturing a Healthy Mindset for a Healthy Lifestyle
Our short & sweet 30-minute show airs every Monday.
Find us in iTunes (and be sure to subscribe!) right HERE.
You can find a list of all our previous shows HERE.
You can also submit a question for us to review on the show HERE!
Well, look who’s here. It’s YOU!
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!