Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Podcast

photo of brown rice vs. white rice

Nutrition

Brown Rice vs. White Rice

two bees pollinating yellow flowers

Wellness

Our Ultimate Seasonal Allergy Guide

Ep. 195: Baby Making and Beyond with Liz Wolfe

Mindset

Ep. 195: Baby Making and Beyond with Liz Wolfe

Fed and Fit podcast graphic, episode 187 exploring keto with Cassy Joy

Mindset

Ep. 187: Exploring Keto

Fed and Fit podcast graphic, episode 186 rethinking your resolutions with Cassy Joy

Mindset

Ep. 186: Rethinking Your Resolutions

Fed and Fit podcast graphic, episode 184 Your 5 Biggest Pain Points of 2018 with Cassy Joy

Mindset

Ep. 184: Your 5 Biggest Pain Points of 2018

The Loving Diet

Mindset

Ep. 183: The Loving Diet

Fed and Fit podcast graphic, episode 182 Healing Dry Winter Skin with Cassy Joy

Mindset

Ep. 182: Healing Dry Winter Skin

Fed and Fit podcast graphic, episode 181 You Have Permission to Holiday Differently with Cassy Joy

Mindset

Ep. 181: You Have Permission to Holiday Differently

Fed and Fit podcast graphic, episode 180 Creating a Non-Toxic Home with Cassy Joy

Mindset

Ep. 180: Creating a Non-Toxic Home

Fed and Fit podcast graphic, episode 179 The Body Awareness Project with Cassy Joy

Mindset

Ep. 179: The Body Awareness Project

Fed and Fit podcast graphic, episode 178 Adventurous Eating with Cassy Joy

Mindset

Ep. 178: Adventurous Eating

Fed and Fit podcast graphic, episode 177 CBD Oil 101 with Cassy Joy

Mindset

Ep. 177: CBD Oil 101

Fed and Fit podcast graphic, episode 176 10 environmental stressors with Cassy Joy

Mindset

Ep. 176: 10 Environmental Stressors

Fed and Fit podcast graphic, episode 175 the sauerkraut scoop with Cassy Joy

Mindset

Ep. 175: The Sauerkraut Scoop

Fed and Fit podcast graphic, episode 174 first foods for baby with Cassy Joy

Mindset

Ep. 174: First Foods for Baby

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