Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Solutions

Reviews & Tutorials

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a halved mango with the flesh cut into cubes and the flesh of the mango turned inside out

Reviews & Tutorials

Latest Articles

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What is Epigenetics (and Why Does it Matter)?

5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.

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5 Benefits of Mushroom Coffee + a Simple Mushroom Latte Recipe

Yai's Thai product jars on a teal surface.

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Benefits of Eating Spice with Yai’s Thai

There are three glasses of green matcha iced tea on a white and black marble surface along with a deck of playing cards. There is a hand holding a glass of matcha tea and a hand drawing a card from the top of the deck.

What We’re Loving

Kitchen Hacks

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How to Reuse Leftover Veggies

How to Reuse Leftover Veggies

The Easiest Way to Shred Chicken

The Easiest Way to Shred Chicken

How to Keep Salad Greens Fresh

How to Keep Salad Greens Fresh

How to Save and Reuse Bacon Grease

How to Save and Reuse Bacon Grease

All Solutions Articles

Spring Meal Plan

Spring Meal Plan

Easy Eats Meal Plan 2

Easy Eats Meal Plan 2

Meal Prep-Friendly Meal Plan 2 (with Video!)

Meal Prep-Friendly Meal Plan 2 (with Video!)

A photo of red lentil soup with a super saver weekly meal plan graphic on top.

Super Saver Meal Plan

a graphic titled "weekly meal plan: easy eats" with a photo of sheet pan chicken fajitas in the background

Easy Eats Meal Plan

Egg-Free Meal Plan

Egg-Free Meal Plan

An open jar of Beautycounter's cleansing balm sitting on a marble surface.

Beautycounter Review: Lotus Glow Cleansing Balm

Meal Prep-Friendly Meal Plan (with Video!)

Meal Prep-Friendly Meal Plan (with Video!)

Mango Salsa

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Mango Salsa

3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt.

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Reviews & Tutorials

How to Make Chicken Broth

Top down view of three holiday cookie boxes on a grey surface. Two of the cookie boxes are packed and closed and tied with red twine. The third box has the lid open and you can see a variety of cookies in the parchment lined box. There are pine cones, scissors, cookies, and red twine on the surface as well.

The Perfect Cookie Box Formula

Top down view of a bowl of overnight oats with a spoonful taken out of the top.

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Tiramisu Overnight Oats

Top down view of baked oatmeal cups on a yellow and white checkered linen. There are some cups that are on a wooden cutting board and there are individually plated muffins on round, wooden plates with gold forks.

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Easy Baked Oatmeal Cups

Yai's Thai product jars on a teal surface.

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Benefits of Eating Spice with Yai’s Thai

What We’re Loving

What We’re Loving

Two tall glasses with light pink/red liquid and ice garnished with sliced jalapeños on a wound, wooden cutting board on a pink surface with sliced strawberries, jalapeños, and a mason jar with more mocktail drink inside and a bottle of Seedlip spirits in the background.

What We’re Loving