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Home โ€บ Solutions โ€บ Meal Prep

Meal Prep

If youโ€™re looking for ways to make the most out of your groceries while also saving time and money, youโ€™re in the right spot.

This meal prep collection is full of all of our best meal prep tips and tricks (like turning one protein into two totally different meals, Cook Once Dinner Fix-style) and recipes likeย overnight oatsย andย Instant Pot barbacoaย (big batch proteins are a meal prepperโ€™s best friend). If youโ€™re looking for an easy-to-prep way to keep healthy meals on hand, find ourย slow cooker freezer meal how-to here.

A colorful buffalo chicken bowl topped with pickled onions, avocado, and ranch dressing.

Dinner Bowls

Buffalo Chicken Bowls

1 hr

A glass meal prep container filled with spicy shrimp cobb salad.

Meal Prep

Hot Honey Shrimp Cobb Salad

25 mins

A velvety smooth lemon dill chicken salad served alongside a nectarine salad and crackers.

Meal Prep

Lemon Dill Chicken Salad

10 mins

3 chicken gyro bowls in meal prep containers.

Meal Prep

Chicken Gyro Bowls

1 hr

High protein and fiber bars cut into squares on a cutting board.

Appetizers & Snacks

Chocolate Peanut Butter Protein and Fiber Bars

30 mins

A clear meal prep container filled with Big Mac Salad.

Lunch Bowls

Big Mac Salad with High-Protein Burger Sauce

30 mins

Dinner Bowls

Mojo Chicken and Rice Bowls with Mango

55 mins

Southwest chopped salad sits in a white rectangular serving dish. A pair of large serving spoons sit to the side.

Lunch

Southwest Chopped Salad

25 mins

Two bang bang chicken skewers sit on a bed of white rice next to sliced cucumbers.

Air Fryer Recipes

Bang Bang Chicken Skewers

30 mins

Complete grinder salad sits in a large grey colored serving bowl. Shredded parmesan has been sprinkled over the top.

Meal Prep

Grinder Bean Salad

20 mins

Halved chicken burritos on a tray next to salsa and guacamole.

Chicken Recipes

Easy Chicken Burritos with Rice and Beans

45 mins

Steak sandwiches sit on a metal tray.

Lunch

Roasted Garlic Butter Steak Sandwich with Caramelized Onions and Bacon

1 hr 15 mins

A large serving bowl of copycat Panera fuji apple salad.

Main Dish Salads

Copycat Panera Fuji Apple Salad

30 mins

Green goddess salad sits in a glass storage container.

Main Dish Salads

Cobb Salad with Chicken and Green Goddess Dressing

30 mins

Fully dressed southwest caesar salad sits in a glass storage container. A small bottle of dressing sits to the side.

Meal Prep

Southwest Chicken Caesar Salad

1 hr

Fully prepared beef kafta sits in a purple colored bowl.

Lunch

Beef Kafta Recipe

25 mins

A fully prepared turkey burrito bowl sits on a white tiled surface.

Meal Prep

Turkey Burrito Bowls

50 mins

Fully prepared mediterranean steak bowls sit on a yellow tiled surface.

Lunch Bowls

Mediterranean Steak Bowls

1 hr 25 mins

Meal Prep

Thai-Inspired Beef Salad

1 hr 25 mins

Fully prepared beef gyros sit in a wire basket on a light blue surface.

Lunch

Beef Gyro Recipe

4 hrs 15 mins

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