Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Videos

Video Archive Cassy Talking

We’re On YouTube

Recipes, tips, and tricks from our kitchen to yours

Video

How To Break Down a Rotisserie Chicken

Video

My TOP 10 Favorite Food Products

Video

No Boil Pasta Bake 5 Ways

Video

5 Easy Margarita Recipes

Video

My TOP 10 Favorite Food Products

Video

10 Kitchen Hacks That Will Save You TIME and MONEY

10 freezer meals in gallon size labeled ziplock bags laying on a white surface

Video

10 EASY Freezer Meals

Video

3 Easy Instant Pot Soup Recipes

Red White and Blue Chia Puddings

Video

Chia Pudding 3 Ways

branch basics cleaning supplies on a snow dough covered table sitting next to a snow dough snow man

Video

Glittery Snow Dough Craft

Video

Cook Once Dinner Fix Meal

Beef-Taco-Casserole

Video

Beef Taco Casserole

Video

Crayon Hearts

Three white plates with lemon pepper wings, BBQ wings, and buffalo wings.

Video

Air Fryer Chicken Wings

Video

Jameson Caramel Brownies

Video

Flourless Chocolate Cake

Free download

Get ahead on your meal prep with our Crockpot Freezer Meal E-book

[class^="wpforms-"]

[class^="wpforms-"]

[class^="wpforms-"]

[class^="wpforms-"]

[class^="wpforms-"]

[class^="wpforms-"]

[class^="wpforms-"]

[class^="wpforms-"]

[class^="wpforms-"]

[class^="wpforms-"]

[class^="wpforms-"]

[class^="wpforms-"]