Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Videos

Video Archive Cassy Talking

We’re On YouTube

Recipes, tips, and tricks from our kitchen to yours

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My TOP 10 Favorite Food Products

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No Boil Pasta Bake 5 Ways

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5 Easy Margarita Recipes

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My TOP 10 Favorite Food Products

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10 Kitchen Hacks That Will Save You TIME and MONEY

10 freezer meals in gallon size labeled ziplock bags laying on a white surface

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10 EASY Freezer Meals

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3 Easy Instant Pot Soup Recipes

Red White and Blue Chia Puddings

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Chia Pudding 3 Ways

branch basics cleaning supplies on a snow dough covered table sitting next to a snow dough snow man

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Glittery Snow Dough Craft

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Cook Once Dinner Fix Meal

Beef-Taco-Casserole

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Beef Taco Casserole

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Crayon Hearts

Three white plates with lemon pepper wings, BBQ wings, and buffalo wings.

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Air Fryer Chicken Wings

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Jameson Caramel Brownies

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Flourless Chocolate Cake

a sheet pan of chicken thighs and veggies with a spatula scooping up a serving of it

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Sheet Pan Chicken Thighs & Veggies

Free download

Get ahead on your meal prep with our Crockpot Freezer Meal E-book

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