Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Videos

Video Archive Cassy Talking

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Recipes, tips, and tricks from our kitchen to yours

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30-Minute Chicken Dinners

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How To Break Down a Rotisserie Chicken

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My TOP 10 Favorite Food Products

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No Boil Pasta Bake 5 Ways

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5 Easy Margarita Recipes

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My TOP 10 Favorite Food Products

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10 Kitchen Hacks That Will Save You TIME and MONEY

10 freezer meals in gallon size labeled ziplock bags laying on a white surface

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10 EASY Freezer Meals

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3 Easy Instant Pot Soup Recipes

Red White and Blue Chia Puddings

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Chia Pudding 3 Ways

branch basics cleaning supplies on a snow dough covered table sitting next to a snow dough snow man

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Glittery Snow Dough Craft

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Cook Once Dinner Fix Meal

Beef-Taco-Casserole

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Beef Taco Casserole

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Crayon Hearts

Three white plates with lemon pepper wings, BBQ wings, and buffalo wings.

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Air Fryer Chicken Wings

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Jameson Caramel Brownies

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Get ahead on your meal prep with our Crockpot Freezer Meal E-book