Skip to content

Order The Protein Meal Prep Plan - out NOW →

  • Meal Prep
  • Breakfast
    • Breakfast Casserole Recipes
    • Baked Goods
    • Egg Recipes
    • Oats
    • Smoothies
  • Lunch
    • Bowls
    • Wraps
    • Chicken Salad
  • Dinner
    • Bowls
    • Casseroles
    • Salads
    • Pasta
    • Tacos
    • Soups & Stews
  • About
  • Recipe Index
  • Books
  • Resources

Summer Recipes

Fresh fruits, vibrant veggies, and grilled proteins are the hallmarks of summer recipes.

This collection is full of everything you’ll need for your next summer gathering (grilled hamburgers and s’mores bars make the cut, for sure) or poolside hangout (hello, mango margaritas, baked plantain chips, and homemade guacamole!). Find all of our summertime recipes here.

Peaches and cream frozen yogurt bark sitting in a parchment paper lined baking sheet.

Food

Peaches & Cream Frozen Yogurt Bark

4 hrs 10 mins

Finished and assembled poke bowls topped with spicy mayonnaise.

Food

Quick and Easy Salmon Poke Bowls

19 mins

A smash burger taco garnished with burger sauce, diced tomatoes, and shredded lettuce.

Food

Smash Burger Tacos

A glass meal prep container filled with spicy shrimp cobb salad.

Food

Hot Honey Shrimp Cobb Salad

25 mins

3 chicken gyro bowls in meal prep containers.

Food

Chicken Gyro Bowls

1 hr

Food

Parmesan Crusted Salmon

20 mins

A Korean-inspired ground beef bowl complete with white rice, ground beef, a fried egg, pickled onions and carrots, cilantro, and sriracha mayonnaise.

Food

Korean-Inspired Ground Beef Bowls

30 mins

Food

Boat Dip

10 mins

Food

Caramel Macchiato Creamer Recipe

5 mins

Caramelized onions in a large enameled cast iron pot.

Food

How to Make Caramelized Onions

1 hr 25 mins

A glass of cold brew with pistachio creamer sits on a wooden plate.

Food

Pistachio Latte Creamer

5 mins

A light pink plate with a cooked chicken leg in a dark sauce next to a serving of white rice and garnished with sliced green onions and a lime wedge.

Food

Filipino Chicken Adobo Recipe

1 hr 40 mins

Two plates of cashew chicken.

Food

The Best Cashew Chicken

40 mins

Quartered chicken and cheese quesadillas sit on a brown plate. a light pink colored sauce sits to the side.

Food

Oven-Baked Chicken and Cheese Quesadillas

18 mins

A plate of three cauliflower tinga tacos.

Food

Crispy Cauliflower Tinga Tacos

55 mins

Three cooked and glazed pork chops sit on a brown colored plate. One has been sliced to show the inside.

Food

Air Fryer Pork Chops

13 mins

Avocado and cucumber slices top the sushi bake.

Food

Sushi Bake

1 hr

Southwest chopped salad sits in a white rectangular serving dish. A pair of large serving spoons sit to the side.

Food

Southwest Chopped Salad

25 mins

Creamy buffalo chicken pasta in a white enameled pot.

Food

Creamy Buffalo Chicken Pasta

30 mins

Two bang bang chicken skewers sit on a bed of white rice next to sliced cucumbers.

Food

Bang Bang Chicken Skewers

30 mins

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 9
  • Go to Next Page

As Seen In

BuzzFeed
CNN
MindBodyGreen
Parade
PopSugar
Self
Shape
NBC
Back to top
Fed & Fit
  • Recipes
  • Books
  • Menu Ideas
  • Shop
  • About
  • Contact

©2026 Fed & Fit. All rights reserved. Privacy Policy • Terms of Use • Powered by CultivateWP.

The Protein Meal Prep Plan Is Out Now!

Get 30 weeks of protein-packed recipes with 35g+ protein per serving, grocery lists, and prep-day guides.

Order Your Copy